Movement for Life
My mom taught me how to lift weights safely when I started as a twelve-year-old. Being I was an active kid, strength training...
Movement for Life
Movement for life
Tis the season, so be kind to yourself
Happy and Healthy for 20 Years
Falling back into exercise
The Core of the Matter – Part 2
It’s all in the hips
High-Intensity Exercise – Movement for Life
Movement for Life by Lauren Walker, All Fit/All Ages Gym
Factors which Influence Strength
Invest in Yourself
Movement for Life by Lauren Walker All Fit/All Ages Gym
Practice makes positive
Exercise after covid: Moving Forward
The Exercise and Mental Health Connection
The Heart of the Matter
Attitude: Why Healthy Habits Matter
A Happy and Healthy New Year
Health is the greatest gift of all
Coming back to the gym after covid