Knee replacement: Pre and post-rehab
by Lauren Walker Anyone I work with over the age of 60 is afflicted with common joint pain in the knees. What happens when you need to...
Knee replacement: Pre and post-rehab
A pain in the knee
Change makes change
Movement for Life
Movement for life - Lauren Walker
Movement for Life
Movement for life
Tis the season, so be kind to yourself
Happy and Healthy for 20 Years
Falling back into exercise
The Core of the Matter – Part 2
It’s all in the hips
High-Intensity Exercise – Movement for Life
Movement for Life by Lauren Walker, All Fit/All Ages Gym
Factors which Influence Strength
Invest in Yourself
Movement for Life by Lauren Walker All Fit/All Ages Gym
Practice makes positive
Exercise after covid: Moving Forward
The Exercise and Mental Health Connection