by Lauren Walker Since Autumn is upon us, I thought it pertinent to talk about Fall. The leaves are falling and it got me thinking about Fall prevention! My clients have a varying range of mobility issues and a very realistic concern is falling. Fear of Falling Life is unpredictable, so its important to mention, I cannot necessarily prevent people from falling. Sometimes it just happens! Even those who do not have mobility issues can find themselves in these moments. The good

by Lauren Walker When my dad started mentioning his wrists were bothering him, we first thought he’d been doing too much sanding with a...

by Lauren Walker What gets you out of bed in the morning? When you wake up every day, there are a million reasons not to exercise, but...

by Lauren Walker As our parents age, their needs change. Are we ready to accommodate their ever changing lives? New issues arise, and...

by Lauren Walker Over the years I've heard a lot of misconceptions about exercise. These false ideas can discourage people from...

by Lauren Walker Where does positivity come from? I came across an interesting thought I learned from Betty White: "Look for the...

by Lauren Walker I have my birthday coming up on July 2nd and I’ll be turning 39. I have no shame mentioning my age or that I’m enjoying...

by Lauren Walker We work with many clients of varying stages of life and have learned a thing or two about their experience. If you’re...

by Lauren Walker I’m not sure what we’re chasing but all I know is, it’s an endless pursuit. When I peruse social media, I am often...

By Lauren Walker My goal when I was younger was to make sure I was functional as I got older. My work outs have changed as I’ve gotten...

by Lauren Walker I was working out this morning and struggling with a topic to write about. I was doing some core exercise on the ball,...

by Lauren Walker Dr. John Scharffenberg is 100-year-old nutrition professor and he is a Harvard-trained physician, nutritionist, and...

by Lauren Walker When I started this journey almost five years ago, having one solo show so early in my career was a dream come true....

by Lauren Walker One of my favourite thoughts is from Dr. Wayne Dyer. He said, “Worry and regret are useless emotions.” Why? No amount of...

by Lauren Walker Here’s a trivia question for you, What exercise has the biggest effect on your blood sugar?Long walks, short walks or...

by Lauren Walker   I can’t decide to laugh or cringe, any time I peruse the internet and watch random strangers teaching people to...

by Lauren Walker I’m learning, growing old is not for the faint of heart. While it has its share of ups and downs, it's important to stay...

by Lauren Walker What is scoliosis? I've encountered various kinds of postural issues over the years. I've worked with clients who've...

By Lauren Walker Working with seniors over the years, I’ve come to learn how priorities change as people age. It becomes about...

by Lauren Walker As my last Seniors Edition of the year, I thought I’d take a moment to keep speak from the heart. For those of you who...