by Lauren Walker While this is a slight deviation from my usual subject matter, I feel compelled to write about a few valuable insights I have learned from my ninety-seven-year-old friend. These are gentle reminders about finding joy in the simple moments and I'd like to share them with you. Enjoy the Moment Who knew a little bit of ice cream could make someone's day? Well, that may be an overstatement, as it isn't much but it is something to enjoy in the moment. Every day we

by Tina Y. Gerber-McCurley It's certainly been a challenging year for my husband and I. We both look forward to a fresh start with hope and anticipation. Consequently, as believers, we focus our eyes on Jesus. Many people see an older person as broken, and they somehow need to be fixed! I will admit our bodies do change, sometimes suffer, and their parts no longer work like they once did! Most seniors seem to begin to disappear into the background, and this is a growing probl

by Tina Y. Gerber - McCurley My husband has always been an inspiration to me. He handles his health issues, and difficulties with grace, mercy, and dignity bearing the cross he was given. Over the last four years, we both have come to understand, the Blessing is, we are considered worthy enough to carry those burdens. We are a vessel for God, allowing God to fill us with His Holy Spirit, for whatever purpose God has for us. I am still struggling with my health issues from Dec

by Lauren Walker I am certainly not one to beat around the bush, so let's get to the point. We all make decisions every day which either help or hurt our wellness. Poor lifestyle choices lead to poor health, there's no way around it. You cannot fix years of ill health in a few months. Choices, choices, choices... it all comes down to choices people! Let's do the Math Over the years, I've come across the same issue over and over again. Bad habits are often easier to invest in

COLLEEN GREEN The Standard SCUGOG: The agricultural community is mourning the loss of one of its longtime supporters, following the passing of Keith Frederick Phoenix, who died peacefully at his home, on Tuesday, August 4th, at the age of 79. For decades, Mr. Phoenix was a familiar face throughout Scugog's farming community, dedicating his life to agriculture and the dairy industry. Farming was more than a career, it was a lifelong passion for him which reflected his unwaveri

KIM COULTER, CFRE, RMHF KAWARTHA LAKES: A $200,000 donation towards environmentally sustainable retrofits are helping to strengthen the hospital environment where Kawartha Lakes patients turn for care. In the operating rooms at Ross Memorial Hospital (RMH), air is subject to precision monitoring so humidity doesn’t compromise infection prevention safety standards. In other spaces, negative pressure must be maintained to prevent the spread of airborne germs. From the newest ar

by Tina Y. Gerber It has been a trying time as we began the journey to move. It can be especially difficult with medical concerns, and as you age, things don't always go as smoothly as hoped for. What's awesome is, we sold our home within a week! The market has been slow and very unpredictable, over the last few years. Yet, if you are open, you can see, God always has something for you. It may be a key for solving problems, a light for when you feel the darkness creep in or a

by Lauren Walker "Don't let the old man in" is a famous quote from Clint Eastwood. It got me thinking recently about the ups and downs which go hand in hand with growing older. Mental attitude, physical activity and social engagement help to keep the mind and body moving as you age. Mental Attitude What does it mean to face the day with positivity? My 92 year old clients insists that, "If you don't have a sense of humour, you have nothing." Not everything works as it once did

by Lauren Walker For the Love of Movement Why do I love to move my body? I've always had an excellent relationship with exercise because it's always been a part of my life. It's normal and natural, like breathing to me. My mom was always active when I was little, so in my mind, it was normal to move. It still is! Move Because You Can In my line of work, I spend time with people who aren't capable of doing basic tasks. I also spend time at local long-term care homes and meet p