by Lauren Walker I'm going to share with you about a client we work with who suffered a stroke. You may think progress cannot be made in such a case but in six months, the improvement is significant. Under careful supervision, our client went from not being able to stand to walking with assistance. What is the goal? Let's first be clear, significant issues, such as a stroke, require careful exercise programming with a professional. Our client had undergone physiotherapy and s

by Tina Y. Gerber - McCurley I will admit, I am tired of living with so many health concerns. It has definitely been a very challenging time. I keep pushing and trusting a breakthrough will arrive because God is present and supportive during these trials, so we are never alone in our struggles. It is important to remember, being concerned about your health is normal, but one mustn't let health anxiety take over their life. God has provided me with comfort, strength and compan

by Tina Y. Gerber – McCurley Prayer isn’t just for storms, it’s also for ordinary days. I give daily whispers of thanksgiving and gratitude, to God. Life gives us different choices, different ways of life, and presents those who will attempt to distract us and keep us separated from the truth! This is why we need discernment and wisdom, and need to keep going. It comes down to, a relationship with Jesus is the only thing which matters. Life offers many choices and challenges.

By: Lauren Walker Working with older adults for 20+ years has allowed me insight to the aging process. I'll be turning forty this year and most of my clients are 30+ years older than I. I see common threads amongst the aging population and as they age, little things become big challenges. My purpose, as a personal trainer, is to help them maintain functionality in their daily lives. Let's look at the common issues I help my clients with. Its All in the Hips One of the biggest

KIM COULTER RMH Foundation KAWARTHA LAKES: Since it launched in 1972, Armada Toolworks Ltd has been advancing its design, development and manufacturing skills. Today, this Lindsay based company is a leading supplier of custom made automotive components. They know having the right tools in the right hands is critical to success. Support from the Armada Toolworks team for the WE ARE THE ROSS capital campaign will help fund the highest priority investments at Ross Memorial Hos

KIM COULTER RMH Foundation KAWARTHA LAKES: In 1946, life was changing in the Kawartha Lakes. With the end of the Second World War, families were reuniting and growing; community business and industry launched an era of prosperity; and Ethelreda (Hutton) Morrison, from Elm Tree Corners, graduated from Ross Memorial Hospital’s Nursing School, beginning a long career devoted to patient care. Ethelreda’s daughter, Marlene Morrison Nicholls, has been supporting Ross Memorial, for

COLLEEN GREEN The Standard Cervical cancer remains one of the most preventable cancers today, yet, too many people in Ontario are not being screened regularly. Dr. Rebecca Wray, a local physician and primary care lead, with the Central East Regional Cancer Program, stresses understanding the new cervical screening program and taking action is vital, for first-time testers, long-time patients, and anyone with a cervix. Ontario’s cervical cancer screening program underwent a ma

by Lauren Walker Valentines Day is fast approaching which makes me think of how to keep our hearts healthy. Health is always number one in my book and being well means more time for who you love. Your heart is a muscle Why is it so imperative to look after your heart? It only supplies blood and oxygen to your entire body! Keeping the traffic flowing means finding ways to make your heart more efficient. This means, yes, you guessed it: exercise is vital to keep it strong. What

Ian McMillan Community Care Durham DURHAM: David Brazeau knows firsthand the meaningful impact a committed board of directors can have on a not-for-profit organization. With more than a decade of board leadership experience, including two six-year terms as board chair, David brought his passion for governance and community service to Community Care Durham (CCD) in 2023, joining the organization’s board of directors. An accomplished communications professional with experienc