LAUREN WALKER

by Lauren Walker While this is a slight deviation from my usual subject matter, I feel compelled to write about a few valuable insights I have learned from my ninety-seven-year-old friend. These are gentle reminders about finding joy in the simple moments and I'd like to share them with you. Enjoy the Moment Who knew a little bit of ice cream could make someone's day? Well, that may be an overstatement, as it isn't much but it is something to enjoy in the moment. Every day we

by Lauren Walker I am certainly not one to beat around the bush, so let's get to the point. We all make decisions every day which either help or hurt our wellness. Poor lifestyle choices lead to poor health, there's no way around it. You cannot fix years of ill health in a few months. Choices, choices, choices... it all comes down to choices people! Let's do the Math Over the years, I've come across the same issue over and over again. Bad habits are often easier to invest in

by Lauren Walker Complacency is the enemy of creativity. It's no different in my profession as a personal trainer. When I worked in a gym, I used to watch people do the same routine over and over and never get anywhere. They became comfortable, but the problem is they never got any stronger. If you are locked in a predictable routine, then how will you get any stronger as an artist? Shake it Up Many years before becoming an artist, I was locked into a pattern I didn't like. I

by Lauren Walker We know exercise is beneficial for aiding an injury or chronic joint pain. However, how do you get moving without causing further damage? Well, that's part of my job. You can move any injury, within its limitations, but it must be done wisely. Here's how I've assessed my clients: Is this chronic or a one time occurrence? There's a difference between chronic joint pain and a one time injury. If a client slipped off a curb and twisted their knee, it may cause t

by Lauren Walker So what do you do when your Instagram video takes off? I posted a video on my Instagram page, @theartistwithin86, and it blew up past my wildest expectations. By the time this article gets published, I'll have almost 3 million views. It is overwhelming, to say the least. Uncharted Territory This is uncharted territory for me. I believe these moments are rare and fleeting, so I feel like I'm riding a wave, until it settles back in to the vast social media ocea

by Lauren Walker A common misconception is, when a limb or joint is injured, you should stop moving it. Some may have chronic joint pain or an injured joint, brought on by daily activity. In this case, I encourage movement for healing but we must do so safely. Necessary for Healing Part of healing an injury is bringing blood and oxygen to the injury and surrounding area. Specific exercise helps an injury by increasing blood flow to deliver essential nutrients, rebuilding surr

By Lauren Walker What a lot of work and time spent! For the second year in a row, I helped to organize the Oshawa Artist Association Juried show at the Robert McLaughlin Gallery. What is a Juried Art show? For those of you unfamiliar with a Juried Art Show, it is when artists submit their work to a gallery for judging by a selected pair or individual. These judges are reputable and professionals in their field. If your work is selected, it will be included in an exhibition at

LAUREN WALKER Special to The Standard Let's take a closer look at how our emotions and physical health are connected and how we can improve that connection. Let's dive into some healthy habits. Whether it's taking a half hour to go for a walk, taking an art course or meditation. An activity that allows you to disconnect from the outside world and reconnect with yourself. Exercise You knew I'd get here sooner or later. Movement is a natural high which releases happy hormones i

by Lauren Walker My favourite go to snack is apples dipped in peanut butter. I don't mind bruises on my apples, I'll happily gobble them down any time. They may be flawed on the outside but just as sweet on the inside. The so called 'imperfections' on the outside can effect how we see ourselves and effect our physical wellness. Let's look into the mind and body connection. Emotional Wellness - There are those who find it difficult to make meaningful change because of unresolv