The artist within
LAUREN WALKER Special to The Standard Let’s look at what I’ve been up to this month. Whitby Public Library Gallery Show I’m happy to...
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LAUREN WALKER
Laure. Walker is ........
Movement for Life: The key to long term wellness
LAUREN WALKER Special to The Standard Over the course of twenty one years, I’ve had a lot of experience working with people. I’ve learned...
Movement for Life
by Lauren Walker As a personal trainer for over twenty years, a majority of my clientele are over sixty. I have developed a great...
March 2023 Movement For Life
by LAUREN WALKER The Buzz on buzzwords On the lighter side of exercise, here are some phrases or buzzwords people use which drive me...
The Artist Within - February 2024
The Artist Within is a regular column by LAUREN WALKER, Special to the Standard There’s a reason why I do what I do as an artist. It is...
Movement for life: Hips, knees & shoulders oh my!
By Lauren Walker Is hip, knee and shoulder pain inevitable as you age? It’s not inevitable but it is very common in our clients over...
The function of body fat
by Lauren Walker I hear stories of women being "fat shamed." It begs the question, do you know what fat is and it's function in the...
The Artist Within - January 2024
LAUREN WALKER Special to The Standard First, I want to thank all those who purchased one of my Christmas ornaments. I started with 200 of...
Movement for Life - Seniors edition
LAUREN WALKER Special to The Standard I am so not into dieting! I don’t understand why people go to such extreme lengths. I’ve seen and...
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