THE ARTIST WITHIN
A column by Lauren Walker I want to thank so many people for the success of my display, at the Kent Farndale Gallery, this month. It will...
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LAUREN WALKER
Laure. Walker is ........
Strength training to improve your brain
Movement for Life, a column by Lauren Walker All Fit/All Ages Gym A study completed by the University of Sydney concluded the clear...
Local Artist Showcases Work at Kent Farndale Gallery in Scugog
COURTNEY McCLURE, The Standard PORT PERRY: In January 2023, Lauren Walker will showcase her art at the Kent Farndale Art Gallery, in the...
The Artist Within
by Lauren Walker What a year! I am so excited about my personal success. The support from my community has been amazing. In September, I...
No Age Limit to Health
Have you ever been told you’re too old to exercise? There are many misconceptions when it comes to older adults and exercise. There is no...
Christmas in Port Perry
I want to announce, my “Christmas in Port Perry” ornaments are now available at All Fit All Ages Gym in Port Perry. I designed a...
Shouldering the Pain
Movement for Life by Lauren Walker, All Fit/All Ages Gym Rotator cuff injuries are very common. The shoulder is responsible for the arm's...
The Artist Within by Lauren Walker
Life is about risk. It’s about making choices, as to which direction we want to go. Sometimes it works out, and sometimes it doesn’t....
The Core of the Matter-Part I
by Lauren Walker All Fit/All Ages Gym “What is the best exercise for my core?” I get asked this question pretty frequently. There is no...
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