LAUREN WALKER

Laure. Walker is ........

Movement for Life - The Balancing Act

by Lauren Walker I was working out this morning and struggling with a topic to write about. I was doing some core exercise on the ball,...

by Lauren Walker Dr. John Scharffenberg is 100-year-old nutrition professor and he is a Harvard-trained physician, nutritionist, and...

by Lauren Walker One of my favourite thoughts is from Dr. Wayne Dyer. He said, “Worry and regret are useless emotions.” Why? No amount of...

by Lauren Walker Here’s a trivia question for you, What exercise has the biggest effect on your blood sugar?Long walks, short walks or...

by Lauren Walker I can’t decide to laugh or cringe, any time I peruse the internet and watch random strangers teaching people to...

by Lauren Walker I’m learning, growing old is not for the faint of heart. While it has its share of ups and downs, it's important to stay...

by Lauren Walker My art work has been rejected many times . I didn’t make it in the 2023 OAA Juried show but my piece , “Queen St, Port...

by Lauren Walker This marks my official first article of 2025. A new year always means resolutions. I have to admit that I am not a fan...

by Lauren Walker Excuses, excuses…. I’ve heard them all, over the course of 21 Years. Here are consistent qualities I notice in people...