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Movement for Life - The Balancing Act
by Lauren Walker I was working out this morning and struggling with a topic to write about. I was doing some core exercise on the ball,...


Movement for Life - April 2025
by Lauren Walker Dr. John Scharffenberg is 100-year-old nutrition professor and he is a Harvard-trained physician, nutritionist, and...


Movement for Life - Don’t Worry. Be Healthy
by Lauren Walker One of my favourite thoughts is from Dr. Wayne Dyer. He said, “Worry and regret are useless emotions.” Why? No amount of...


Movement for Life - March
by Lauren Walker Here’s a trivia question for you, What exercise has the biggest effect on your blood sugar?Long walks, short walks or...


Movement for Life - March 2025
by Lauren Walker I can’t decide to laugh or cringe, any time I peruse the internet and watch random strangers teaching people to...


Movement for Life - February 2025
by Lauren Walker I’m learning, growing old is not for the faint of heart. While it has its share of ups and downs, it's important to stay...


The Artist Within - January 2025
by Lauren Walker My art work has been rejected many times . I didn’t make it in the 2023 OAA Juried show but my piece , “Queen St, Port...


Movement for Life: happy new year
by Lauren Walker This marks my official first article of 2025. A new year always means resolutions. I have to admit that I am not a fan...


Movement for Life: December 2024
by Lauren Walker Excuses, excuses…. I’ve heard them all, over the course of 21 Years. Here are consistent qualities I notice in people...
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