The Artist Within
by Lauren Walker Autumn is afoot, and I couldn’t be happier. It’s lovely to see the colours change and feel the crispness in the air....
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LAUREN WALKER
Laure. Walker is ........
A pain in the knee
Movement for Life by Lauren Walker Knee pain is something we often see, and the cause of it can be due to many factors. Let’s look a bit...
Fast Acting Diets: The Danger of FAD'S
Movement for Life - by Lauren Walker In twenty-plus years in this industry, I've seen FADs come and go like the wind. I personally...
The Artist Within
By Lauren Walker As an artist, you'll be told "no" many times. I'm so unafraid of rejection that I have nothing to lose by going after...
Change makes change
If you’re doing the same exercise routine from five years ago, it’s definitely time to change your program! That’s the thing about a...
Parkinson's and Exercise: Bob's Journey
We met Bob a few weeks ago, when he and his wife came to inquire about our Parkinson's program. He was a perfect candidate for personal...
The Artist Within
by Lauren Walker "When you buy something from an artist, you are buying more than an object. You're buying hundreds of hours of errors...
Age isn’t a Limitation
People have this idea; when you reach a certain age, you have to stop doing things. Maybe you’ve been told, “You’re too old to do that,”...
Parkinson's Exercise Group
A few weeks ago, Mom and I gave a talk, at the Parkinsons Group serving Uxbridge and Port Perry. We had the pleasure of meeting some...
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