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Movement for life: Rise and Shine
by Lauren Walker What gets you out of bed in the morning? When you wake up every day, there are a million reasons not to exercise, but...


The Artist Within: Beginner Acrylic Painting for Older Adults
by Lauren Walker Have you ever wanted to learn how to paint but are not quite sure where to start? I’m an award winning local artist and...


The Artist Within - What is the definition of success?
by Lauren Walker I wrote an article for the “Art, Artists, Artwork” website, called “The Right Art-itude” for success. I cover all the...


Movement for Life: Misconceptions
by Lauren Walker Over the years I've heard a lot of misconceptions about exercise. These false ideas can discourage people from...


The Artist Within - What is the definition of success?
by Lauren Walker I wrote an article for the “Art, Artists, Artwork” website, called “The Right Art-itude” for success. I cover all the...


The Artist Within - “The Creative Lull”
by Lauren Walker It’s normal to experience periods of not painting. In the last few months, I admit that my energy and focus have been...


Movement for Life: June 19, 2025
by Lauren Walker We work with many clients of varying stages of life and have learned a thing or two about their experience. If you’re...


The Artist Within: Judgement Day
By Lauren Walker It’s only natural when applying to juried shows means your work may not be accepted. What does it take for your work to...


Movement for Life - The Balancing Act
by Lauren Walker I was working out this morning and struggling with a topic to write about. I was doing some core exercise on the ball,...
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