Movement for Life - Fitness Trends for older adults
by Lauren Walker Regular fitness activities geared toward older adults can enhance strength, flexibility, balance, and endurance. These...
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OTHER COLUMNISTS
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Basement Apartment – Yes Or No?
By Shawn Lackie I was recently asked a very good question by a family friend (thanks Laurie) about whether or not it made sense to add a...
So just how are our tax dollars spent?
By Shawn Lackie When I was a kid (oh, so many years ago) we used to listen to our parents moan about taxes and how they were misspent...
Movement for Life
by Lauren Walker Summer has come and gone! As usual it slips by in the blink of an eye. If you’re like me, summer can throw a wrench in...
Why do we struggle to hear God's voice?
by Tina Y. Gerber – McCurley Several years ago, I was experiencing difficulties and didn't know what was wrong. My doctor, at that...
What to expect with rate cuts
SHAWN LACKIE The Standard Much has been made about the interest rate increases over the last five years. Ten times, the Bank of Canada...
The Artist Within - The Art of Change
by Lauren Walker I’ve helped my family run All Fit All Ages Gym for most of my life. I’m happy to say, we are making changes, in order to...
Too much too soon – or just not needed?
By Shawn Lackie Unless you have been living under a rock, you would know about the controversy created by the announcement, a new...
The first-time buying experience #3
by Shawn Lackie As we work our way through life, we encounter a number of firsts. First kiss, first date, first job, marriage (some have...
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