Movement for Life: Golden Years

By Lauren Walker

My goal when I was younger was to make sure I was functional as I got older. My work outs have changed as I’ve gotten older and so should yours.

60-70 Years

You may have young grandchildren and have now transitioned in to retirement. It’s very normal to experience some level of arthritis and mild joint pain. This shouldn’t hinder day to day life and making proper food choices definitely help.

Whether it’s just mild muscle stiffness or mild arthritis, strength training is beneficial. No, we’re not looking to be body builders! My clients want to be able to manage day to day life with confidence. Building strength and stability requires a focused program depending on your needs.

70-80 Years

Clients want to stay independent in their homes for as long as possible. We now may look at more chronic health concerns, such as heart-related issues for example. On top of chronic issues, you have the joys of day-to-day age-related aches and pains. What do we do in the gym? Cardiovascular health is definitely a priority! You lose muscle mass as you age. Finding a balance between both is an important part of the program. I also incorporate more balance and stability training in the program. With careful guidance and supervision, my clients can practice in a safe environment.

90-100 Years

Yup, we have clients in this age category. Muscular strength knows no age limit. Strength training and balance work are top priority. A fall can be detrimental so I like to focus on hip strength as well. Overall muscular strength means being able to maintain mobility.

Exercise programs should be done with a qualified personal trainer who knows your medical background. Call 289-356-2140 for more information on our programs.