by Tina Y. Gerber – McCurley I know from experience, exercise is very effective and beneficial for most seniors. I anticipate a right knee replacement in the new year. I am looking to further improve my strength, balance, and flexibility, as well as my mental and emotional well-being. As we age, we see physical changes that can negatively affect muscles and bone strength, as well as other bodily systems. Moderate physical activity does benefit your overall health. It’s import

by Lauren Walker Have aches and pains beyond normal? Do you find it hard to sleep? Maybe you have stomach pain and have trouble going to the bathroom. No, you’re not facing some life-altering health issue, but there is something going on. What is it? STRESS. People tend to search for physical reasons for why these physical symptoms are occurring. At the top of my list of causes, stress is number one. It has such a distinct effect on both your physical and mental well-being, y

by Lauren Walker A frustrating part of aging for my clients is their short-term memory. While their body are in good condition, it becomes a struggle to remember basic things. It’s quite frankly, a downer for a lot of my older clients. While age-related memory loss is normal, what can I do as a personal trainer to help? The Benefits of Exercise Increases blood flow to the Brain by improving circulation Releases hormones that lower inflammation and insulin resistance, protecti

by Lauren Walker Since Autumn is upon us, I thought it pertinent to talk about Fall. The leaves are falling and it got me thinking about Fall prevention! My clients have a varying range of mobility issues and a very realistic concern is falling. Fear of Falling Life is unpredictable, so its important to mention, I cannot necessarily prevent people from falling. Sometimes it just happens! Even those who do not have mobility issues can find themselves in these moments. The good

by Lauren Walker What gets you out of bed in the morning? When you wake up every day, there are a million reasons not to exercise, but...

by Lauren Walker As our parents age, their needs change. Are we ready to accommodate their ever changing lives? New issues arise, and...

DARRYL KNIGHT Local Journalism Initiative Reporter for The Standard BROCK: Local councillors recently voted to continue offering...

by Lauren Walker Over the years I've heard a lot of misconceptions about exercise. These false ideas can discourage people from...

by Lauren Walker Where does positivity come from? I came across an interesting thought I learned from Betty White: "Look for the...

KIM COULTER RMH Foundation KAWARTHA LAKES:  Members of the Kawartha ATV Association (KATVA) worked extra hard to prepare for their annual...

by Lauren Walker I have my birthday coming up on July 2nd and I’ll be turning 39. I have no shame mentioning my age or that I’m enjoying...

by Tina Y. Gerber - McCurley I was leaving my granddaughter's 12th birthday party and I couldn't fit into my shoes to drive home!...

DARRYL KNIGHT Local Journalism Initiative Reporter for The Standard BROCK: The township is calling on residents to recognize the local...

by Lauren Walker I’m not sure what we’re chasing but all I know is, it’s an endless pursuit. When I peruse social media, I am often...

by Lauren Walker I was working out this morning and struggling with a topic to write about. I was doing some core exercise on the ball,...

by Lauren Walker As my last Seniors Edition of the year, I thought I’d take a moment to keep speak from the heart. For those of you who...

DARRYL KNIGHT The Standard KAWARTHA LAKES: The Victoria Park Armoury, in Lindsay, was filled with celebration and pride, on Sunday,...