Movement for Life: August 2026

by Lauren Walker

"Don't let the old man in" is a famous quote from Clint Eastwood. It got me thinking recently about the ups and downs which go hand in hand with growing older. Mental attitude, physical activity and social engagement help to keep the mind and body moving as you age.

Mental Attitude

What does it mean to face the day with positivity? My 92 year old clients insists that, "If you don't have a sense of humour, you have nothing." Not everything works as it once did, and you may be a bit more reliant on others. "You need to find the good in a situation." My definition of age has changed because active individuals have always surrounded me. You may never know what life throws at you. Toughness and resiliency are the mark of a positive mindset regardless of age.

Physical Activity

If you are determined not to let the "old man in," then physical activity is a must. Along with a positive mental attitude, moving your body keeps mind and body strong. Plenty of research has shown the benefit of strength training for those in their seventies, eighties and nineties. It's never too late to learn how, and qualified trainers like me specialize in just that. Safety is the priority, and even with chronic medical issues, correctly prescribed exercise is beneficial.

Social Engagement

The biggest issues I see with people as they age are social isolation. Those with mobility issues tend to relegate themselves because they may not be able to get out. Being a part of a community is a necessary need for anyone. We've worked with people who are unable to get to their mailbox. Now they can walk to the grocery store. It may not be a big deal to you and me. When independence is taken away, it weighs on their self-esteem and can lead to depression. We all need to be a part of something and feel as if we matter.

Improved physical health leads to improved mental and emotional health. Feeling confident about yourself as you age comes down to making choices about your wellness. If you want to re-engage with life a bit at a time, it can be done with a bit of help.

If you don't know where to start, it is not too late. Call 289-356-2140 or 289-356-2142 and ask about our specialized training programs for older adults.