by Shawn Lackie Time to take a trip back in time. You know the saying, “What goes around comes around?” Well how about a return to old time advertising and the benefits which come with it? Since 1996 we have been taken over by, what was then referred to as, this new thing called, the Internet. Many said it was just a trend and wouldn’t last. Really? Here we are 30 years later looking at the newest trend called AI. Many are saying that won’t last either. I guess what I am tryi

by Tina Y. Gerber – McCurley Appreciating life is about learning to see the value in what’s already in your hands. Family, friends, health, or the simple luxury of enjoying your morning tea. Those are the things which truly matter. Life is a collection of stories, moments, growth and flashes of wisdom. We spend so much time chasing more, thinking those things will make us happy. Yet, in the small ordinary moments, we often overlook, happiness can reside. There are days when y

by Lauren Walker Purpose and passion. How do you live your life? I'm turning forty this year and I feel like I'm finally coming into my own. I was vacuuming my house this morning and I realized, while I dislike doing it, I can be joyful doing it. Vacuuming gave me the idea for this article, so thank you! A Joyful Shift A shift happens when you get older. I spent my twenties wondering who I was and what I wanted to be. I wasn't experiencing very much joy at all. Going through

by Shawn Lackie How long have you been living in the home you are currently in? It used to be, many years ago, you would buy a home and pretty much live there all your life, unless you had a job transfer or some other upset in your life (i.e. family death, divorce). My grandparents lived in two homes their entire married life. The first was a small home, then they built a large four bedroom home, to move into and start their family. It was also on the same street, so that is

By Lauren Walker What a lot of work and time spent! For the second year in a row, I helped to organize the Oshawa Artist Association Juried show at the Robert McLaughlin Gallery. What is a Juried Art show? For those of you unfamiliar with a Juried Art Show, it is when artists submit their work to a gallery for judging by a selected pair or individual. These judges are reputable and professionals in their field. If your work is selected, it will be included in an exhibition at

LAUREN WALKER Special to The Standard Let's take a closer look at how our emotions and physical health are connected and how we can improve that connection. Let's dive into some healthy habits. Whether it's taking a half hour to go for a walk, taking an art course or meditation. An activity that allows you to disconnect from the outside world and reconnect with yourself. Exercise You knew I'd get here sooner or later. Movement is a natural high which releases happy hormones i

TINA Y. GERBER-MCCURLEY Special to The Standard I have said this many times, God didn't promise you a life without pain, struggle or hardships. He did, however, promise to give you strength to get through it. It is important to keep those parts working properly by remaining active. Keeping body parts active as you age is essential to maintaining your independence, helping to reduce pain, and preventing further injuries. Since my visit to the hospital, last December, I will ad

by Lauren Walker My favourite go to snack is apples dipped in peanut butter. I don't mind bruises on my apples, I'll happily gobble them down any time. They may be flawed on the outside but just as sweet on the inside. The so called 'imperfections' on the outside can effect how we see ourselves and effect our physical wellness. Let's look into the mind and body connection. Emotional Wellness - There are those who find it difficult to make meaningful change because of unresolv

by Tina Y. Gerber - McCurley Every generation has its own battles; our parents and grandparents went through war, famine, and grew up in the middle of a worldwide economic meltdown. They struggled with high costs, job insecurity, and political conflicts. Things have not changed, and many are still overwhelmed today, as most media wants to keep us scared and agitated. Sometimes, life doesn't make sense. There are moments when the path ahead feels uncertain. Faith means believi

by Shawn Lackie “It was the best of times, it was the worst of times.” Dickens wrote this in A Tale Of Two Cities, in 1859, but it could have been written yesterday. Need proof? Take a wander through any of the social media sites and check out the finger pointing and name calling. It is astounding; and a huge amount of the bitterness is around political beliefs. Even the Winter Olympics couldn’t escape the wrath of the political effect. The great divide comes from whether you

By Shawn Lackie Over the last 22 years, I have had more than a few clients looking to buy a new (to them) home. Some have been easy to please. Some not so much. But for the most part, it was an enriching and rewarding process. I take great pride in matching the right buyer with the right house. That’s not always easy. In fact, it is seldom easy, for a myriad of reasons. Wrong size home. Wrong size lot. Don’t like the area. Needs too much work. Why is that street light there?

by Lauren Walker "Whether you are a beginner or seasoned artist, don't make the same mistakes many artists make. It's imperative to keep your skills sharp and know how to value your work. 1) Never Under Value Your Work I start with an hourly rate, and price my work based on that. I take in to account my time, effort, and materials. Your hourly rate should reflect your skill level. Price per hour × hours to complete painting, + materials, + travel time (if required for materia

by Shawn Lackie In one of my previous missives, I talked about having crazy neighbours and ended the piece by mentioning we were fortunate to have neighbours like Ross and Debbie, who weren’t afraid to help out. That means a lot. One of the big things about Port Perry has always been that the town is home to a great number of people who genuinely care. For the welfare of the community, the buildings, the environment and the people who inhabit the area. Take a look around at w

by Shawn Lackie Since there haven’t been a whole bunch of new ones these days, maybe it’s a good time to talk about listings and the different types you may encounter, when it’s time to sell your humble abode. There are many different types of listings and you can pretty much choose the one which best suits your needs. Make sure you have a reputable and reliable agent and also make sure you discuss EVERY step along the way. If you ever have a question about something and the

by Lauren Walker My last article touched on a few key items about exercise after a stroke. We've worked with many clients seeking rehab and our goal is to develop strength through the use of progressive weight bearing exercise. Our current client was affected on the left side and therefore her arm and leg suffered subsequent weakness. Let's dive into the key to getting our client up and walking with assistance. Assess the Client One size does not fit all, in this situation. T

by Tina Y. Gerber – McCurley As we welcome March, I am hoping for a time of renewal and looking forward to Spring. March, with its changing weather and longer daylight hours, present both opportunities and challenges. I would think and believe, as a senior, I play a vital role in my family, community, and so do YOU. I want to ensure I remain healthy, active, and engaged. It is more important than ever. It was a tough start to 2026 and the key to my success is maintaining my o

By Shawn Lackie Remember the saying, you can’t choose your family but you CAN choose your friends? How about neighbours? In 1952, Norman McLaren created a short film, for the National Film Board, called Neighbours. It was so good, it won an Oscar. Talk about being ahead of its time. See if you can find it on YouTube and have a look. It’s THAT good and still relevant to this day. It pretty much encapsulates what happens to people living next door to each other, when things go

by Shawn Lackie Quick question. Do you ever just pause and take a look around you and acknowledge the changes which have been happening? John Lennon wrote, in one of his songs, “Life is what happens to you while you’re busy making other plans.” He was so right. We often get caught up in the day to day madness of jobs, raising kids, making and saving money; always making future plans. Then we wake up one morning, take a look around and say, “Where did all these houses come fro

by Lauren Walker I'm going to share with you about a client we work with who suffered a stroke. You may think progress cannot be made in such a case but in six months, the improvement is significant. Under careful supervision, our client went from not being able to stand to walking with assistance. What is the goal? Let's first be clear, significant issues, such as a stroke, require careful exercise programming with a professional. Our client had undergone physiotherapy and s

by Tina Y. Gerber - McCurley I will admit, I am tired of living with so many health concerns. It has definitely been a very challenging time. I keep pushing and trusting a breakthrough will arrive because God is present and supportive during these trials, so we are never alone in our struggles. It is important to remember, being concerned about your health is normal, but one mustn't let health anxiety take over their life. God has provided me with comfort, strength and compan