The Mind and Body Connection Part 2

LAUREN WALKER Special to The Standard

Let's take a closer look at how our emotions and physical health are connected and how we can improve that connection. Let's dive into some healthy habits. Whether it's taking a half hour to go for a walk, taking an art course or meditation. An activity that allows you to disconnect from the outside world and reconnect with yourself.

Exercise

You knew I'd get here sooner or later. Movement is a natural high which releases happy hormones in your body. Whether it's going out for a walk on your lunch break or lifting weights. Find something that moves your body and make sure it's something you enjoy!

Learn a New Instrument

There's no better way to challenge your brain than to learn a new instrument or language. It allows for new connections in your brain and helps to improve memory.

Social Connection

Having friends nurtures a healthy emotional attitude. Being a part of something or someone while engaging in a shared activity reinforces our sense of belonging. A group activity, such as low-impact exercise, painting, or a book club, is an example.

Positive Attitude

I always tell my clients, "Physical change is easy. The mental change is the hard part." When you're used to talking down to yourself or when people talk down to you, it's hard to keep a positive outlook. It is that positive outlook that will determine your success. You have to decide you're worthy of looking after yourself, regardless of what other people say.

Making positive choices can help improve your overall well-being. You are worthy of wellness!

For more information on our Personal Training services, please call 289-356-2140 or 289-356-2142.