Movement For Life: Exercise is a Natural Pain Killer - Part 2

by Lauren Walker

We know exercise is beneficial for aiding an injury or chronic joint pain. However, how do you get moving without causing further damage? Well, that's part of my job. You can move any injury, within its limitations, but it must be done wisely.

Here's how I've assessed my clients:

Is this chronic or a one time occurrence? There's a difference between chronic joint pain and a one time injury. If a client slipped off a curb and twisted their knee, it may cause temporary swelling and inflammation. Arthritic symptoms persist. Exercise is still encouraged either way.

What caused the injury?

Typically it is something new or different the client engaged in. If you're playing a new sport for example, you may end up with a shoulder injury. The injury often restricts movement of the joint, in a certain position.

How severe is the injury?

If the injury is a sprain or a muscle tear, you'll still be able to move, within a certain range. A severe injury means a broken bone which requires medical intervention. An every day injury may limit your mobility but you can still walk and weight bear.

How much can we move it?

When an injury occurs, it'll often restrict the joint in whatever position caused it. I have to assess how much the joint can move safely. An injured shoulder can move, we just have to be mindful of the position.

How much should we move it?

Less is more, after an injury. I keep it simple and work with what the client can do comfortably. Less repetitions, with limited to no weight, is usually how I approach it. The goal is, to move the injured area within it's capability and gradually add more, when the client is ready.

It is no fun being in pain. Most wonder if exercise helps or makes it worse. Exercise is beneficial, when prescribed properly. People don't know how to move an injury because they lack knowledge. When you don't move it at all, this can cause a prolonged healing process. If we move it too much, this can also have the same effect. The right exercise prescription is what works for the individual. For more information on our Personal Training services please call 289-356-2140 or 289-356-2142