by Lauren Walker Would you believe I had my very first experience with vertigo when I was thirty and again five years ago. No, this isn’t just an age related problem but it can be scary, if you’ve never experienced it before. I worked with a client today and, she is currently having to manage symptoms for the first time. At 75, it was obvious she was feeling uneasy. Exercise is an important help to manage symptoms but where do you start? Take a Moment There are varying levels

by Lauren Walker What is a resolution? According to Google, “A firm decision to do or not do something.” It got me thinking about the reality of resolutions and why people wait for a New Year to start. If you’re a Star Wars fan, you’ll know who said this, “Do or do not. There is no try.” A resolution really means nothing if you’re not following through. More Than Words The word itself reminds me of other words I dislike such as, “diet” which I never ever use. It is a buzzword

by Lauren Walker It seems Christmas is coming quickly! I am so happy to share my latest happenings, as its been a busy few months. Christmas Ornaments It is that time of year, and my 2025 Christmas Ornament, “The Place to Meet for a Christmas Treat,” featuring Hanks Pastries, has already sold out. I currently have two designs available, so please check my Facebook page for more information. Santa’s Float Fundraiser I’ve partnered with the North Durham Chamber and my design, “

by Lauren Walker Have aches and pains beyond normal? Do you find it hard to sleep? Maybe you have stomach pain and have trouble going to the bathroom. No, you’re not facing some life-altering health issue, but there is something going on. What is it? STRESS. People tend to search for physical reasons for why these physical symptoms are occurring. At the top of my list of causes, stress is number one. It has such a distinct effect on both your physical and mental well-being, y

by Lauren Walker A frustrating part of aging for my clients is their short-term memory. While their body are in good condition, it becomes a struggle to remember basic things. It’s quite frankly, a downer for a lot of my older clients. While age-related memory loss is normal, what can I do as a personal trainer to help? The Benefits of Exercise Increases blood flow to the Brain by improving circulation Releases hormones that lower inflammation and insulin resistance, protecti

by Lauren Walker Since Autumn is upon us, I thought it pertinent to talk about Fall. The leaves are falling and it got me thinking about Fall prevention! My clients have a varying range of mobility issues and a very realistic concern is falling. Fear of Falling Life is unpredictable, so its important to mention, I cannot necessarily prevent people from falling. Sometimes it just happens! Even those who do not have mobility issues can find themselves in these moments. The good

by Lauren Walker Well, it has been a busy autumn thus far! I’m happy my September course filled up; and my October course is just about...

by Lauren Walker When my dad started mentioning his wrists were bothering him, we first thought he’d been doing too much sanding with a...

by Lauren Walker What gets you out of bed in the morning? When you wake up every day, there are a million reasons not to exercise, but...

by Lauren Walker Have you ever wanted to learn how to paint but are not quite sure where to start? I’m an award winning local artist and...

by Lauren Walker I wrote an article for the “Art, Artists, Artwork” website, called “The Right Art-itude” for success. I cover all the...

by Lauren Walker Over the years I've heard a lot of misconceptions about exercise. These false ideas can discourage people from...

by Lauren Walker I wrote an article for the “Art, Artists, Artwork” website, called “The Right Art-itude” for success. I cover all the...

by Lauren Walker It’s normal to experience periods of not painting. In the last few months, I admit that my energy and focus have been...

by Lauren Walker We work with many clients of varying stages of life and have learned a thing or two about their experience. If you’re...

By Lauren Walker It’s only natural when  applying to juried shows means your work may not be accepted. What does it take for your work to...

by Lauren Walker I was working out this morning and struggling with a topic to write about. I was doing some core exercise on the ball,...

by Lauren Walker Dr. John Scharffenberg is 100-year-old nutrition professor and he is a Harvard-trained physician, nutritionist, and...

by Lauren Walker One of my favourite thoughts is from Dr. Wayne Dyer. He said, “Worry and regret are useless emotions.” Why? No amount of...

by Lauren Walker Here’s a trivia question for you, What exercise has the biggest effect on your blood sugar?Long walks, short walks or...