by Lauren Walker Well, it has been a busy autumn thus far! I’m happy my September course filled up; and my October course is just about...

by Lauren Walker When my dad started mentioning his wrists were bothering him, we first thought he’d been doing too much sanding with a...

by Lauren Walker What gets you out of bed in the morning? When you wake up every day, there are a million reasons not to exercise, but...

by Lauren Walker Have you ever wanted to learn how to paint but are not quite sure where to start? I’m an award winning local artist and...

by Lauren Walker I wrote an article for the “Art, Artists, Artwork” website, called “The Right Art-itude” for success. I cover all the...

by Lauren Walker Over the years I've heard a lot of misconceptions about exercise. These false ideas can discourage people from...

by Lauren Walker I wrote an article for the “Art, Artists, Artwork” website, called “The Right Art-itude” for success. I cover all the...

by Lauren Walker It’s normal to experience periods of not painting. In the last few months, I admit that my energy and focus have been...

by Lauren Walker We work with many clients of varying stages of life and have learned a thing or two about their experience. If you’re...

By Lauren Walker It’s only natural when  applying to juried shows means your work may not be accepted. What does it take for your work to...

by Lauren Walker I was working out this morning and struggling with a topic to write about. I was doing some core exercise on the ball,...

by Lauren Walker Dr. John Scharffenberg is 100-year-old nutrition professor and he is a Harvard-trained physician, nutritionist, and...

by Lauren Walker One of my favourite thoughts is from Dr. Wayne Dyer. He said, “Worry and regret are useless emotions.” Why? No amount of...

by Lauren Walker Here’s a trivia question for you, What exercise has the biggest effect on your blood sugar?Long walks, short walks or...

by Lauren Walker   I can’t decide to laugh or cringe, any time I peruse the internet and watch random strangers teaching people to...

by Lauren Walker I’m learning, growing old is not for the faint of heart. While it has its share of ups and downs, it's important to stay...

by Lauren Walker My art work has been rejected many times . I didn’t make it in the 2023 OAA Juried show but my piece , “Queen St, Port...

by Lauren Walker This marks my official first article of 2025. A new year always means resolutions. I have to admit that I am not a fan...

by Lauren Walker Excuses, excuses…. I’ve heard them all, over the course of 21 Years. Here are consistent qualities I notice in people...

by Lauren Walker Tis the season! There are many opportunities to help support local interests. With the current mail strike, this is the...