Lauren Walker
THE ARTIST WITHIN
A column by Lauren Walker I want to thank so many people for the success of my display, at the Kent Farndale Gallery, this month. It will...
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Lauren Walker
- Jan 19
- 2 min
Strength training to improve your brain
Movement for Life, a column by Lauren Walker All Fit/All Ages Gym A study completed by the University of Sydney concluded the clear...
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Courtney McClure
- Jan 6
- 2 min
Local Artist Showcases Work at Kent Farndale Gallery in Scugog
COURTNEY McCLURE, The Standard PORT PERRY: In January 2023, Lauren Walker will showcase her art at the Kent Farndale Art Gallery, in the...
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Lauren Walker
- Dec 23, 2022
- 2 min
The Artist Within
by Lauren Walker What a year! I am so excited about my personal success. The support from my community has been amazing. In September, I...
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Lauren Walker
- Dec 15, 2022
- 2 min
No Age Limit to Health
Have you ever been told you’re too old to exercise? There are many misconceptions when it comes to older adults and exercise. There is no...
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Colleen Green
- Nov 24, 2022
- 1 min
Christmas in Port Perry
I want to announce, my “Christmas in Port Perry” ornaments are now available at All Fit All Ages Gym in Port Perry. I designed a...
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Colleen Green
- Nov 18, 2022
- 2 min
Shouldering the Pain
Movement for Life by Lauren Walker, All Fit/All Ages Gym Rotator cuff injuries are very common. The shoulder is responsible for the arm's...
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Ron Davidson
- Sep 29, 2022
- 2 min
The Artist Within by Lauren Walker
Life is about risk. It’s about making choices, as to which direction we want to go. Sometimes it works out, and sometimes it doesn’t....
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Ron Davidson
- Aug 12, 2022
- 2 min
The Core of the Matter-Part I
by Lauren Walker All Fit/All Ages Gym “What is the best exercise for my core?” I get asked this question pretty frequently. There is no...
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Ron Davidson
- Aug 11, 2022
- 2 min
The Artist Within
Such amazing news, since we last left off! I am in the process of writing a book; alas, I need your help. My series “Old and New:...
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Ron Davidson
- Jul 7, 2022
- 2 min
High-Intensity Exercise – Movement for Life
by Lauren Walker All Fit/All Ages Gym What is high-intensity training? I love doing high-intensity cardiovascular training. It refers to...
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Ron Davidson
- Jun 3, 2022
- 2 min
Why art matters to me by Lauren Walker All Fit/All Ages Gym
We often dream of places we’d like to go to and imagine what it’s like to be there. Art is truly an escape and a source of peace in my...
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Ron Davidson
- May 20, 2022
- 2 min
Movement for Life by Lauren Walker, All Fit/All Ages Gym
A family member recently suffered a health scare. It made me realize the importance of my own health. It can be hard to find time to look...
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Ron Davidson
- May 5, 2022
- 2 min
Factors which Influence Strength
“How do I get stronger?” A friend at the gym asked me. There are many factors which influence muscle development. It’s not always as...
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Ron Davidson
- Apr 22, 2022
- 2 min
Invest in Yourself
We all take chances on investments. It’s a gamble. Sometimes you win, and sometimes you lose. What if there was a way to continually earn...
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Ron Davidson
- Apr 8, 2022
- 2 min
Movement for Life by Lauren Walker All Fit/All Ages Gym
Maybe you’ve experienced coming to a gym and not really knowing where to start. Take heart, you’re not alone. Women love to exercise, but...
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Ron Davidson
- Mar 24, 2022
- 2 min
“The Artist Within” By Lauren Walker All Fit/All Ages Gym
I’ve learned, as an artist, you must take bold risks. Whether you are a beginner or a seasoned professional, pushing yourself to try...
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Ron Davidson
- Mar 17, 2022
- 2 min
Practice makes positive
There are so many things to be grateful for. Now more than ever, we must remember, keeping ourselves well is a top priority. Our physical...
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Ron Davidson
- Mar 3, 2022
- 2 min
Exercise after covid: Moving Forward
I have clients coming back after being off during the pandemic. I published an article on this a little while ago. I thought it best to...
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Ron Davidson
- Feb 24, 2022
- 2 min
THE ARTIST WITHIN<br>By Lauren Walker
I submitted my paperwork at the Scugog Library, for my first show next January. I was filled with a sense of purpose and pride as I...
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