Movement for Life: Exercise after a stroke Part 2

by Lauren Walker

My last article touched on a few key items about exercise after a stroke. We've worked with many clients seeking rehab and our goal is to develop strength through the use of progressive weight bearing exercise. Our current client was affected on the left side and therefore her arm and leg suffered subsequent weakness. Let's dive into the key to getting our client up and walking with assistance.

Assess the Client

One size does not fit all, in this situation. The exercise program we prescribe is based on our assessment of the client. It is also based on years of experience working with varied cases. We have to consider a few key items:

1) When did the stroke occur?

2) What is the overall strength of the client?

3) What limbs have been affected?

4) Can the client weight bear in a standing position?

5) Medication and health history

Consistency is Key

Based on what we find in the initial assessment, we can build a specific exercise program. Someone who has been immobile for an extended period will need to develop strength in their hips. How do we do that? Creative solutions! We encourage our clients to exercise two to three times per week under careful direction.

Realistic Expections

Our client was able to walk, with assistance, at the six month mark, on a consistent schedule. This can vary, depending on the person of course. Six months to a year of consistent training is a realistic timeline, to develop the physical strength, to walk with assistance.

Positive Thinking

Mobility is possible but it has its share of ups and downs. A positive attitude is imperative to your success. There will be those who will tell you can't do anything to help yourself. If you have the will to try then that's all you need to move forward.

For more information on our Personal Training services, please call 289-356-2140 or 289-356-2142