I have a problem with labels. We associate "skinny" with the ideal body shape. We associate "fat" with unhealthy. This topic was brought...

by Lauren Walker I want to be extraordinary. I want to improve as an artist and try things out of my comfort zone. I love the idea of...

A column by Lauren Walker I want to thank so many people for the success of my display, at the Kent Farndale Gallery, this month. It will...

Movement for Life, a column by Lauren Walker All Fit/All Ages Gym A study completed by the University of Sydney concluded the clear...

COURTNEY McCLURE, The Standard PORT PERRY: In January 2023, Lauren Walker will showcase her art at the Kent Farndale Art Gallery, in the...

by Lauren Walker What a year! I am so excited about my personal success. The support from my community has been amazing. In September, I...

Have you ever been told you’re too old to exercise? There are many misconceptions when it comes to older adults and exercise. There is no...

I want to announce, my “Christmas in Port Perry” ornaments are now available at All Fit All Ages Gym in Port Perry. I designed a...

Movement for Life by Lauren Walker, All Fit/All Ages Gym Rotator cuff injuries are very common. The shoulder is responsible for the arm's...

Life is about risk. It’s about making choices, as to which direction we want to go. Sometimes it works out, and sometimes it doesn’t....

by Lauren Walker All Fit/All Ages Gym “What is the best exercise for my core?” I get asked this question pretty frequently. There is no...

Such amazing news, since we last left off! I am in the process of writing a book; alas, I need your help. My series “Old and New:...

by Lauren Walker All Fit/All Ages Gym What is high-intensity training? I love doing high-intensity cardiovascular training. It refers to...

We often dream of places we’d like to go to and imagine what it’s like to be there. Art is truly an escape and a source of peace in my...

A family member recently suffered a health scare. It made me realize the importance of my own health. It can be hard to find time to look...

“How do I get stronger?” A friend at the gym asked me. There are many factors which influence muscle development. It’s not always as...

We all take chances on investments. It’s a gamble. Sometimes you win, and sometimes you lose. What if there was a way to continually earn...

Maybe you’ve experienced coming to a gym and not really knowing where to start. Take heart, you’re not alone. Women love to exercise, but...

I’ve learned, as an artist, you must take bold risks. Whether you are a beginner or a seasoned professional, pushing yourself to try...

There are so many things to be grateful for. Now more than ever, we must remember, keeping ourselves well is a top priority. Our physical...