I have clients coming back after being off during the pandemic. I published an article on this a little while ago. I thought it best to...

I submitted my paperwork at the Scugog Library, for my first show next January. I was filled with a sense of purpose and pride as I...

While I am not an expert mental health professional, I am an expert fitness professional. Time and time again, I have seen the benefit of...

February is Heart Month. While we are busy showing our love on valentines day, let’s give ourselves some love too. It allows blood to...

Happy New Year, from the Artist Within! I know the holidays have passed, but I hope each of you enjoyed them with family. Here’s what...

This being our fourth lockdown, I’m finding I have a lot more time on my hands. I’m reminded of a quote from my favourite poem called...

Welcome to the new year! I hope you had a happy and healthy holiday. Usually, at this time, we are recovering from Christmas and New...

I first want to thank those who read my article diligently. The greatest gift I have is experience. I’m so glad to share it with you for...

I’m seeing lots of people coming back to the gym after being off over the pandemic. I applaud their effort to get back to the gym....

As a fitness instructor, my mom teaches twice a week at Westshore. I heard about one lady in her group named Anne Goreski, who will be...

It seems today many people I talk to are afflicted with back pain. It ranges in severity depending on the individual. What I am referring...

Whether it’s sitting to watch TV or driving to work, these minutes add up! Sitting is an epidemic, and we must find ways to break the...

Over the time of my experience, I’ve learned of the most common mistakes people make when exercising. Maybe there’s something you’re...

The Artist Within by The Standard | Podcast September 30th, 2021 https://thestandardnewspaper.ca/wp-content/uploads/2021/10/The-Artist-Wi...

Most of the clients I work with are over 65. The needs of an older adult are certainly different than those in their twenties and...

The last few weeks have brought an onslaught of fourteen-year-old boys and girls to our gym. I’m so glad to see young people interested...

I’d first like to start with a story I heard, about a 100-year-old female bodybuilder named Edith Murway-Traina. Yes, you heard me right!...

We were doing some strength training in class recently. My mom was discussing a woman whom, many years ago, only did cardiovascular...

I do all my best thinking when I exercise. Most of the articles I’ve written are done when I’m pedalling on the Arc Trainer. This got me...

Last month we reviewed some lifestyle habits which may help to prevent the onset of Alzheimers. This month we continue to look at a few...