Such amazing news, since we last left off! I am in the process of writing a book; alas, I need your help. My series “Old and New:...

by Lauren Walker All Fit/All Ages Gym What is high-intensity training? I love doing high-intensity cardiovascular training. It refers to...

We often dream of places we’d like to go to and imagine what it’s like to be there. Art is truly an escape and a source of peace in my...

A family member recently suffered a health scare. It made me realize the importance of my own health. It can be hard to find time to look...

“How do I get stronger?” A friend at the gym asked me. There are many factors which influence muscle development. It’s not always as...

We all take chances on investments. It’s a gamble. Sometimes you win, and sometimes you lose. What if there was a way to continually earn...

Maybe you’ve experienced coming to a gym and not really knowing where to start. Take heart, you’re not alone. Women love to exercise, but...

I’ve learned, as an artist, you must take bold risks. Whether you are a beginner or a seasoned professional, pushing yourself to try...

There are so many things to be grateful for. Now more than ever, we must remember, keeping ourselves well is a top priority. Our physical...

I have clients coming back after being off during the pandemic. I published an article on this a little while ago. I thought it best to...

I submitted my paperwork at the Scugog Library, for my first show next January. I was filled with a sense of purpose and pride as I...

While I am not an expert mental health professional, I am an expert fitness professional. Time and time again, I have seen the benefit of...

February is Heart Month. While we are busy showing our love on valentines day, let’s give ourselves some love too. It allows blood to...

Happy New Year, from the Artist Within! I know the holidays have passed, but I hope each of you enjoyed them with family. Here’s what...

This being our fourth lockdown, I’m finding I have a lot more time on my hands. I’m reminded of a quote from my favourite poem called...

Welcome to the new year! I hope you had a happy and healthy holiday. Usually, at this time, we are recovering from Christmas and New...

I first want to thank those who read my article diligently. The greatest gift I have is experience. I’m so glad to share it with you for...

I’m seeing lots of people coming back to the gym after being off over the pandemic. I applaud their effort to get back to the gym....

As a fitness instructor, my mom teaches twice a week at Westshore. I heard about one lady in her group named Anne Goreski, who will be...

It seems today many people I talk to are afflicted with back pain. It ranges in severity depending on the individual. What I am referring...