Most of the clients I work with are over 65. The needs of an older adult are certainly different than those in their twenties and...

The last few weeks have brought an onslaught of fourteen-year-old boys and girls to our gym. I’m so glad to see young people interested...

I’d first like to start with a story I heard, about a 100-year-old female bodybuilder named Edith Murway-Traina. Yes, you heard me right!...

We were doing some strength training in class recently. My mom was discussing a woman whom, many years ago, only did cardiovascular...

I do all my best thinking when I exercise. Most of the articles I’ve written are done when I’m pedalling on the Arc Trainer. This got me...

Last month we reviewed some lifestyle habits which may help to prevent the onset of Alzheimers. This month we continue to look at a few...

I’m so excited June is here now! Beautiful weather means getting out there and enjoying the sunshine. I thought I’d give you some insight...

Alzheimer’s disease is not a normal part of aging. It is a complex disease with many risk factors, but research has shown there are a few...

Movement for life by Lauren Walker All Fit/All Ages Gym If you want a workout involving lifting, squatting, pushing, pulling, bending,...

With age comes wisdom. With that wisdom comes the ability to cope and manage stressful situations in a positive way. There’s an...

“Movement for Life” by Lauren Walker All Fit/All Ages Gym What do we classify as an essential service? I get into these conversations at...

I first met Carol years ago when she and her husband Harry became training clients. She and I instantly hit it off! More like friends, we...

It’s wonderful to see the sunshine! It makes me feel so wonderful inside and out. I sit here on this beautiful day and hope you’re...

“Movement for life” by Lauren Walker, All Fit/All Ages Gym Being that I am writing this column around Valentine’s Day, I thought I’d...

It took a few weeks but I’m glad to say my vertigo is over and I am feeling better. What they don’t tell you about it is, the after...

Lauren Walker, All Fit/All Ages Gym Imagine yourself on a swaying ship. Imagine the waves getting bigger, thrusting you side to side,...

Lauren Walker of all Fit/All Ages Gym Welcome to 2021! I Hope your holidays were full of joy and happiness. I’d like to start this year...

How do we keep active during the winter months? It’s certainly a tough time of year to keep motivated, but every little bit helps. I work...

What is fear? It is a necessary emotion when it serves to keep you safe. It acts as a response to a perceived threat, and is healthy when...

by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a lot of things about exercise but I had to...