Getting my hands dirty
I’m so excited June is here now! Beautiful weather means getting out there and enjoying the sunshine. I thought I’d give you some insight...
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Ron Davidson
- May 20, 2021
- 2 min
Change your lifestyle, change your mind
Alzheimer’s disease is not a normal part of aging. It is a complex disease with many risk factors, but research has shown there are a few...
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Ron Davidson
- May 6, 2021
- 2 min
The Gardeners Workout
Movement for life by Lauren Walker All Fit/All Ages Gym If you want a workout involving lifting, squatting, pushing, pulling, bending,...
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Ron Davidson
- Apr 15, 2021
- 2 min
Age and Wisdom: Facing the Pandemic with Positivity
With age comes wisdom. With that wisdom comes the ability to cope and manage stressful situations in a positive way. There’s an...
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Ron Davidson
- Apr 1, 2021
- 2 min
Is Exercise an Essential Service?
“Movement for Life” by Lauren Walker All Fit/All Ages Gym What do we classify as an essential service? I get into these conversations at...
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Ron Davidson
- Mar 18, 2021
- 1 min
Healthy at Home with Carol
I first met Carol years ago when she and her husband Harry became training clients. She and I instantly hit it off! More like friends, we...
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Ron Davidson
- Mar 4, 2021
- 2 min
March in to Spring
It’s wonderful to see the sunshine! It makes me feel so wonderful inside and out. I sit here on this beautiful day and hope you’re...
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Ron Davidson
- Feb 18, 2021
- 2 min
Show your heart some love
“Movement for life” by Lauren Walker, All Fit/All Ages Gym Being that I am writing this column around Valentine’s Day, I thought I’d...
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Ron Davidson
- Feb 5, 2021
- 2 min
Living With Vertigo: Finding Your Balance Part 2
It took a few weeks but I’m glad to say my vertigo is over and I am feeling better. What they don’t tell you about it is, the after...
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Ron Davidson
- Jan 21, 2021
- 2 min
Living with Vertigo: Finding your balance PART 1
Lauren Walker, All Fit/All Ages Gym Imagine yourself on a swaying ship. Imagine the waves getting bigger, thrusting you side to side,...
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Ron Davidson
- Jan 7, 2021
- 2 min
New Year, New Adventures
Lauren Walker of all Fit/All Ages Gym Welcome to 2021! I Hope your holidays were full of joy and happiness. I’d like to start this year...
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Ron Davidson
- Dec 17, 2020
- 2 min
Winter Weather Fun
How do we keep active during the winter months? It’s certainly a tough time of year to keep motivated, but every little bit helps. I work...
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Ron Davidson
- Dec 3, 2020
- 2 min
Fear: The invisible cage
What is fear? It is a necessary emotion when it serves to keep you safe. It acts as a response to a perceived threat, and is healthy when...
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Ron Davidson
- Nov 19, 2020
- 2 min
Exercise your immunity
by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a lot of things about exercise but I had to...
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Ron Davidson
- Nov 5, 2020
- 2 min
A change of plan
Most of you know I had started a new job in September. Through a lot of soul searching I decided the position just wasn’t for me. I want...
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Ron Davidson
- Oct 15, 2020
- 2 min
The Bright Side of the Coin
What is positivity? It is the practice of seeing the good in everything despite the negativity. Well that’s how I see it at least. The...
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Ron Davidson
- Oct 1, 2020
- 2 min
A Moment of Thanks
Welcome to October! Much like you, I am grateful to get back to somewhat normal. Now that I’ve fallen back in to a routine, it makes me...
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Ron Davidson
- Sep 17, 2020
- 2 min
Take Care of Yourself. Take Care of Each Other.
With school starting and leaves changing, it feels like time is passing so quickly. It makes me think things are getting back to normal....
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Ron Davidson
- Jul 2, 2020
- 2 min
The Wait of it All
Five minutes go by, ten minutes go by, fifteen minutes go by. Unaware of how much time has passed, he waits. He never moves. He never...
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Ron Davidson
- Jun 18, 2020
- 2 min
The Healing Nature
I got the sudden urge to remove my sandals and walk around barefoot in my yard. It reminded me of being a kid running through the...
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