Why I can’t stand to sit
Whether it’s sitting to watch TV or driving to work, these minutes add up! Sitting is an epidemic, and we must find ways to break the...
Why I can’t stand to sit
Lauren Walker Movement for life
Working with older clients
Athletes and Introverts: inclusivity in the weight room
Muscle Mass and Aging: Use it, don’t lose it!
Muscle Mass and Weight Loss
Keep movement in mind
Change Your Lifestyle, Change your mind
Getting my hands dirty
Change your lifestyle, change your mind
The Gardeners Workout
Age and Wisdom: Facing the Pandemic with Positivity
Is Exercise an Essential Service?
Healthy at Home with Carol
March in to Spring
Show your heart some love
Living With Vertigo: Finding Your Balance Part 2
Living with Vertigo: Finding your balance PART 1
New Year, New Adventures
Winter Weather Fun