by Lauren Walker "If you don't invest in your health now, be prepared to pay for your illness later." This excellent saying I came across...

by Lauren Walker Anyone I work with over the age of 60 is afflicted with common joint pain in the knees. What happens when you need to...

Movement for Life by Lauren Walker Knee pain is something we often see, and the cause of it can be due to many factors. Let’s look a bit...

If you’re doing the same exercise routine from five years ago, it’s definitely time to change your program! That’s the thing about a...

A column by Lauren Walker, All Fit/All Ages Gym It’s wonderful seeing the progress of our clients. Most of you who read my articles know...

I have a problem with labels. We associate "skinny" with the ideal body shape. We associate "fat" with unhealthy. This topic was brought...

My mom taught me how to lift weights safely when I started as a twelve-year-old. Being I was an active kid, strength training...

By Lauren Walker, All Fit/All Ages Gym At eighty-eight years old, my newest client is in the gym for the first time. The goal of our...

Movement for Life by Lauren Walker, All Fit/All Ages Gym Holidays are a busy time of year. Between get-togethers and sweet treats, we may...

We are celebrating 20 years in Port Perry. Can you believe we’ve been here for that long? We are blessed to have amazing members who’ve...

Movement for life by Lauren Walker, All Fit/All Ages Gym I hope your summer was enjoyable! For those of you getting back into the...

This week we’ll look at the factors which effect your core strength. Your mental, physical and emotional well-being also come in to play....

Lauren Walker, All Fit/All Ages Gym One of the biggest sources of injury for seniors is falling. Hip fractures are very common after a...

by Lauren Walker All Fit/All Ages Gym What is high-intensity training? I love doing high-intensity cardiovascular training. It refers to...

A family member recently suffered a health scare. It made me realize the importance of my own health. It can be hard to find time to look...

“How do I get stronger?” A friend at the gym asked me. There are many factors which influence muscle development. It’s not always as...

We all take chances on investments. It’s a gamble. Sometimes you win, and sometimes you lose. What if there was a way to continually earn...

Maybe you’ve experienced coming to a gym and not really knowing where to start. Take heart, you’re not alone. Women love to exercise, but...

There are so many things to be grateful for. Now more than ever, we must remember, keeping ourselves well is a top priority. Our physical...

I have clients coming back after being off during the pandemic. I published an article on this a little while ago. I thought it best to...