by Lauren Walker I hope your Christmas Holidays were wonderful. Upon welcoming the New Year, I had to decide what my first article of...

by Lauren Walker Most of you who read my articles know my attitude about aging. Age does not dictate success; it is your desire to do it,...

Dear readers, I wanted to wish you a very happy holiday! I thought I’d take a moment and express my thank you to my loyal readers. I...

LAUREN WALKER Special to The Standard Support Local this Holiday Season Well, it’s been a busy month. I first want to thank those who...

by Lauren Walker I’m not of the thinking, an “Old dog can’t learn new tricks.” This means, at a certain stage in life, we stop...

Great things are happening and I’m so pleased to share my adventures. I’ve been busy chasing my dreams! The Port Perry Artists...

by Lauren Walker You’re Never too Old to Exercise I remember many years ago someone said to me “Isn’t that person too old to exercise?”...

by Lauren Walker "If you don't invest in your health now, be prepared to pay for your illness later." This excellent saying I came across...

by Lauren Walker Autumn is afoot, and I couldn’t be happier. It’s lovely to see the colours change and feel the crispness in the air....

Movement for Life by Lauren Walker Knee pain is something we often see, and the cause of it can be due to many factors. Let’s look a bit...

Movement for Life - by Lauren Walker In twenty-plus years in this industry, I've seen FADs come and go like the wind. I personally...

By Lauren Walker As an artist, you'll be told "no" many times. I'm so unafraid of rejection that I have nothing to lose by going after...

If you’re doing the same exercise routine from five years ago, it’s definitely time to change your program! That’s the thing about a...

We met Bob a few weeks ago, when he and his wife came to inquire about our Parkinson's program. He was a perfect candidate for personal...

by Lauren Walker "When you buy something from an artist, you are buying more than an object. You're buying hundreds of hours of errors...

People have this idea; when you reach a certain age, you have to stop doing things. Maybe you’ve been told, “You’re too old to do that,”...

A few weeks ago, Mom and I gave a talk, at the Parkinsons Group serving Uxbridge and Port Perry. We had the pleasure of meeting some...

I’ve worked with my mom for twenty years and the lessons I’ve learned in business serve my art career. Here are my top 5: 1. Never...

It’s wonderful seeing the progress of our clients. Most of you who read my articles know my stance on active aging. The 60-plus...

Let's celebrate! I have so much to be thankful for the last few months. I am so thrilled to be sharing my latest adventures! Port Perry...