By Lauren Walker As an artist, you'll be told "no" many times. I'm so unafraid of rejection that I have nothing to lose by going after...

If you’re doing the same exercise routine from five years ago, it’s definitely time to change your program! That’s the thing about a...

We met Bob a few weeks ago, when he and his wife came to inquire about our Parkinson's program. He was a perfect candidate for personal...

by Lauren Walker "When you buy something from an artist, you are buying more than an object. You're buying hundreds of hours of errors...

People have this idea; when you reach a certain age, you have to stop doing things. Maybe you’ve been told, “You’re too old to do that,”...

A few weeks ago, Mom and I gave a talk, at the Parkinsons Group serving Uxbridge and Port Perry. We had the pleasure of meeting some...

I’ve worked with my mom for twenty years and the lessons I’ve learned in business serve my art career. Here are my top 5: 1. Never...

It’s wonderful seeing the progress of our clients. Most of you who read my articles know my stance on active aging. The 60-plus...

Let's celebrate! I have so much to be thankful for the last few months. I am so thrilled to be sharing my latest adventures! Port Perry...

I have a problem with labels. We associate "skinny" with the ideal body shape. We associate "fat" with unhealthy. This topic was brought...

by Lauren Walker I want to be extraordinary. I want to improve as an artist and try things out of my comfort zone. I love the idea of...

A column by Lauren Walker I want to thank so many people for the success of my display, at the Kent Farndale Gallery, this month. It will...

Movement for Life, a column by Lauren Walker All Fit/All Ages Gym A study completed by the University of Sydney concluded the clear...

COURTNEY McCLURE, The Standard PORT PERRY: In January 2023, Lauren Walker will showcase her art at the Kent Farndale Art Gallery, in the...

by Lauren Walker What a year! I am so excited about my personal success. The support from my community has been amazing. In September, I...

Have you ever been told you’re too old to exercise? There are many misconceptions when it comes to older adults and exercise. There is no...

I want to announce, my “Christmas in Port Perry” ornaments are now available at All Fit All Ages Gym in Port Perry. I designed a...

Movement for Life by Lauren Walker, All Fit/All Ages Gym Rotator cuff injuries are very common. The shoulder is responsible for the arm's...

Life is about risk. It’s about making choices, as to which direction we want to go. Sometimes it works out, and sometimes it doesn’t....

by Lauren Walker All Fit/All Ages Gym “What is the best exercise for my core?” I get asked this question pretty frequently. There is no...