by Lauren Walker “Creativity is defined as the tendency to generate or recognize ideas, alternatives, or possibilities” From Human...

by Lauren Walker The Exercise and Diabetes Connection We have worked with many clients with diabetes. Most of them are fully functional...

by Lauren Walker My friend, Gail Collins is an extremely talented wildlife artist. Painting animals is her go-to subject matter, and each...

by Lauren Walker I’ve helped my family run All Fit All Ages Gym for most of my life. I’m happy to say, we are making changes, in order to...

by Lauren Walker I decided to ask my friend Hildy Smith about her experience working with oil paint. My thanks for her help with this...

by Lauren Walker We looked at the keys to taking a common-sense approach to lifestyle changes, which included tuning in to yourself and...

by Lauren Walker What a busy time it has been. Since my last article, I am happy to report many wonderful developments. Achievements My...

COURTNEY McCLURE The Standard Lauren Walker is a local artist who has achieved a few awards and organized shows. One of her first shows...

LAUREN WALKER The Standard Mom taught me, “Don’t seek external validation, value yourself first and foremost.” I’ve met very talented...

by Lauren Walker Society has generalizations and stereotypes when it comes to age. It upsets me when we look at age as a bad thing. It...

by Lauren Walker The joys of better weather means more outdoor work, a great way to change up your routine! Let’s look at some pretty...

LAUREN WALKER Special to The Standard Let’s look at what I’ve been up to this month. Whitby Public Library Gallery Show I’m happy to...

LAUREN WALKER Special to The Standard Over the course of twenty one years, I’ve had a lot of experience working with people. I’ve learned...

by Lauren Walker As a personal trainer for over twenty years, a majority of my clientele are over sixty. I have developed a great...

by LAUREN WALKER The Buzz on buzzwords On the lighter side of exercise, here are some phrases or buzzwords people use which drive me...

The Artist Within is a regular column by LAUREN WALKER, Special to the Standard There’s a reason why I do what I do as an artist. It is...

By Lauren Walker Is hip, knee and shoulder pain inevitable as you age? It’s not inevitable but it is very common in our clients over...

by Lauren Walker I hear stories of women being "fat shamed." It begs the question, do you know what fat is and it's function in the...

LAUREN WALKER Special to The Standard First, I want to thank all those who purchased one of my Christmas ornaments. I started with 200 of...

LAUREN WALKER Special to The Standard I am so not into dieting! I don’t understand why people go to such extreme lengths. I’ve seen and...