Movement for Life: June 19, 2025

by Lauren Walker

We work with many clients of varying stages of life and have learned a thing or two about their experience. If you’re taking care of an elderly parent, it’s important to understand their transition from independence to dependence is not an easy one. Our clients want to age actively, so here’s some feedback about what our clients experience.

Feeling A Sense of Purpose

Age doesn’t mean they want to sit around and do nothing. It’s quite the opposite actually. What we notice is, when people stop doing what they love, their mental and physical health declines rapidly. People want to be able to feel as if they matter and are a valued part of the community. Isolation is a very real experience for seniors, so social connection is imperative to their overall sense of well being.

Feeling A Sense of Control

They are accustomed to being in control of their own lives. While circumstances may dictate family needs to be involved in decision making, a parent wants to stay involved in the process. They want to feel their opinion is being considered. It’s almost as if the parent becomes the child and all the decisions are made for them instead of with them. Sensitivity to and accommodation for this is important.

Being Physically Active

Our clients want to stay physically active. If they are able to maintain an active lifestyle, they should. If they are able to decide what activity level is appropriate, let them. Telling an elderly parent not to do something is most often said with the best intention, however, one should encourage physical activity! All of my clients are wise enough to know their limitations and don’t necessarily need to be told.

I hope this gives you insight in to what it means to age actively.

For more information on our active living programs call 289-356-2140