A pain in the knee
Movement for Life by Lauren Walker Knee pain is something we often see, and the cause of it can be due to many factors. Let’s look a bit...
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The Standard
- Jul 19, 2023
- 2 min
Change makes change
If you’re doing the same exercise routine from five years ago, it’s definitely time to change your program! That’s the thing about a...
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Lauren Walker
- Apr 21, 2023
- 2 min
Movement for Life
A column by Lauren Walker, All Fit/All Ages Gym It’s wonderful seeing the progress of our clients. Most of you who read my articles know...
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Lauren Walker
- Mar 29, 2023
- 2 min
Movement for life - Lauren Walker
I have a problem with labels. We associate "skinny" with the ideal body shape. We associate "fat" with unhealthy. This topic was brought...
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Lauren Walker
- Mar 3, 2023
- 2 min
Movement for Life
My mom taught me how to lift weights safely when I started as a twelve-year-old. Being I was an active kid, strength training...
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Lauren Walker
- Feb 3, 2023
- 2 min
Movement for life
By Lauren Walker, All Fit/All Ages Gym At eighty-eight years old, my newest client is in the gym for the first time. The goal of our...
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Lauren Walker
- Dec 3, 2022
- 2 min
Tis the season, so be kind to yourself
Movement for Life by Lauren Walker, All Fit/All Ages Gym Holidays are a busy time of year. Between get-togethers and sweet treats, we may...
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Colleen Green
- Sep 15, 2022
- 2 min
Happy and Healthy for 20 Years
We are celebrating 20 years in Port Perry. Can you believe we’ve been here for that long? We are blessed to have amazing members who’ve...
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Colleen Green
- Sep 7, 2022
- 2 min
Falling back into exercise
Movement for life by Lauren Walker, All Fit/All Ages Gym I hope your summer was enjoyable! For those of you getting back into the...
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Colleen Green
- Aug 25, 2022
- 2 min
The Core of the Matter – Part 2
This week we’ll look at the factors which effect your core strength. Your mental, physical and emotional well-being also come in to play....
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Colleen Green
- Jul 21, 2022
- 2 min
It’s all in the hips
Lauren Walker, All Fit/All Ages Gym One of the biggest sources of injury for seniors is falling. Hip fractures are very common after a...
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Colleen Green
- Jul 7, 2022
- 2 min
High-Intensity Exercise – Movement for Life
by Lauren Walker All Fit/All Ages Gym What is high-intensity training? I love doing high-intensity cardiovascular training. It refers to...
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Colleen Green
- May 20, 2022
- 2 min
Movement for Life by Lauren Walker, All Fit/All Ages Gym
A family member recently suffered a health scare. It made me realize the importance of my own health. It can be hard to find time to look...
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Colleen Green
- May 5, 2022
- 2 min
Factors which Influence Strength
“How do I get stronger?” A friend at the gym asked me. There are many factors which influence muscle development. It’s not always as...
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Colleen Green
- Apr 22, 2022
- 2 min
Invest in Yourself
We all take chances on investments. It’s a gamble. Sometimes you win, and sometimes you lose. What if there was a way to continually earn...
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Colleen Green
- Apr 8, 2022
- 2 min
Movement for Life by Lauren Walker All Fit/All Ages Gym
Maybe you’ve experienced coming to a gym and not really knowing where to start. Take heart, you’re not alone. Women love to exercise, but...
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Colleen Green
- Mar 17, 2022
- 2 min
Practice makes positive
There are so many things to be grateful for. Now more than ever, we must remember, keeping ourselves well is a top priority. Our physical...
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Colleen Green
- Mar 3, 2022
- 2 min
Exercise after covid: Moving Forward
I have clients coming back after being off during the pandemic. I published an article on this a little while ago. I thought it best to...
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Colleen Green
- Feb 17, 2022
- 2 min
The Exercise and Mental Health Connection
While I am not an expert mental health professional, I am an expert fitness professional. Time and time again, I have seen the benefit of...
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Colleen Green
- Feb 3, 2022
- 2 min
The Heart of the Matter
February is Heart Month. While we are busy showing our love on valentines day, let’s give ourselves some love too. It allows blood to...
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