Happy and Healthy for 20 Years
We are celebrating 20 years in Port Perry. Can you believe we’ve been here for that long? We are blessed to have amazing members who’ve...
Happy and Healthy for 20 Years
Falling back into exercise
The Core of the Matter – Part 2
It’s all in the hips
High-Intensity Exercise – Movement for Life
Movement for Life by Lauren Walker, All Fit/All Ages Gym
Factors which Influence Strength
Invest in Yourself
Movement for Life by Lauren Walker All Fit/All Ages Gym
Practice makes positive
Exercise after covid: Moving Forward
The Exercise and Mental Health Connection
The Heart of the Matter
Attitude: Why Healthy Habits Matter
A Happy and Healthy New Year
Health is the greatest gift of all
Coming back to the gym after covid
Anne Goreski: Here’s to 100 years!
Why is your back pain back?
Movement for Life