Ron Davidson
Health is the greatest gift of all
I first want to thank those who read my article diligently. The greatest gift I have is experience. I’m so glad to share it with you for...
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Ron Davidson
- Dec 2, 2021
- 2 min
Coming back to the gym after covid
I’m seeing lots of people coming back to the gym after being off over the pandemic. I applaud their effort to get back to the gym....
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Ron Davidson
- Nov 18, 2021
- 2 min
Anne Goreski: Here’s to 100 years!
As a fitness instructor, my mom teaches twice a week at Westshore. I heard about one lady in her group named Anne Goreski, who will be...
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Ron Davidson
- Nov 4, 2021
- 2 min
Why is your back pain back?
It seems today many people I talk to are afflicted with back pain. It ranges in severity depending on the individual. What I am referring...
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Ron Davidson
- Oct 28, 2021
- 2 min
Movement for Life
By Lauren Walker All Fit/All Ages Gym I normally get asked the details about how I create a painting. I’m happy to shed some light on my...
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Ron Davidson
- Oct 22, 2021
- 2 min
Why I can’t stand to sit
Whether it’s sitting to watch TV or driving to work, these minutes add up! Sitting is an epidemic, and we must find ways to break the...
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Ron Davidson
- Oct 7, 2021
- 2 min
Lauren Walker Movement for life
Over the time of my experience, I’ve learned of the most common mistakes people make when exercising. Maybe there’s something you’re...
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Ron Davidson
- Sep 23, 2021
- 2 min
Working with older clients
Most of the clients I work with are over 65. The needs of an older adult are certainly different than those in their twenties and...
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Ron Davidson
- Sep 2, 2021
- 2 min
Athletes and Introverts: inclusivity in the weight room
The last few weeks have brought an onslaught of fourteen-year-old boys and girls to our gym. I’m so glad to see young people interested...
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Ron Davidson
- Aug 19, 2021
- 1 min
Muscle Mass and Aging: Use it, don’t lose it!
I’d first like to start with a story I heard, about a 100-year-old female bodybuilder named Edith Murway-Traina. Yes, you heard me right!...
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Ron Davidson
- Aug 5, 2021
- 2 min
Muscle Mass and Weight Loss
We were doing some strength training in class recently. My mom was discussing a woman whom, many years ago, only did cardiovascular...
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Ron Davidson
- Jul 15, 2021
- 2 min
Keep movement in mind
I do all my best thinking when I exercise. Most of the articles I’ve written are done when I’m pedalling on the Arc Trainer. This got me...
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Ron Davidson
- Jun 17, 2021
- 1 min
Change Your Lifestyle, Change your mind
Last month we reviewed some lifestyle habits which may help to prevent the onset of Alzheimers. This month we continue to look at a few...
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Ron Davidson
- Jun 3, 2021
- 2 min
Getting my hands dirty
I’m so excited June is here now! Beautiful weather means getting out there and enjoying the sunshine. I thought I’d give you some insight...
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Ron Davidson
- May 20, 2021
- 2 min
Change your lifestyle, change your mind
Alzheimer’s disease is not a normal part of aging. It is a complex disease with many risk factors, but research has shown there are a few...
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Ron Davidson
- May 6, 2021
- 2 min
The Gardeners Workout
Movement for life by Lauren Walker All Fit/All Ages Gym If you want a workout involving lifting, squatting, pushing, pulling, bending,...
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Ron Davidson
- Apr 15, 2021
- 2 min
Age and Wisdom: Facing the Pandemic with Positivity
With age comes wisdom. With that wisdom comes the ability to cope and manage stressful situations in a positive way. There’s an...
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Ron Davidson
- Apr 1, 2021
- 2 min
Is Exercise an Essential Service?
“Movement for Life” by Lauren Walker All Fit/All Ages Gym What do we classify as an essential service? I get into these conversations at...
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Ron Davidson
- Mar 18, 2021
- 1 min
Healthy at Home with Carol
I first met Carol years ago when she and her husband Harry became training clients. She and I instantly hit it off! More like friends, we...
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Ron Davidson
- Mar 4, 2021
- 2 min
March in to Spring
It’s wonderful to see the sunshine! It makes me feel so wonderful inside and out. I sit here on this beautiful day and hope you’re...
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