Movement for Life
A column by Lauren Walker, All Fit/All Ages Gym It’s wonderful seeing the progress of our clients. Most of you who read my articles know...
Movement for Life
Movement for life - Lauren Walker
Movement for Life
Movement for life
Tis the season, so be kind to yourself
Happy and Healthy for 20 Years
Falling back into exercise
The Core of the Matter – Part 2
It’s all in the hips
High-Intensity Exercise – Movement for Life
Movement for Life by Lauren Walker, All Fit/All Ages Gym
Factors which Influence Strength
Invest in Yourself
Movement for Life by Lauren Walker All Fit/All Ages Gym
Practice makes positive
Exercise after covid: Moving Forward
The Exercise and Mental Health Connection
The Heart of the Matter
Attitude: Why Healthy Habits Matter
A Happy and Healthy New Year