How do we keep active during the winter months? It’s certainly a tough time of year to keep motivated, but every little bit helps. I work...

What is fear? It is a necessary emotion when it serves to keep you safe. It acts as a response to a perceived threat, and is healthy when...

by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a lot of things about exercise but I had to...

Most of you know I had started a new job in September. Through a lot of soul searching I decided the position just wasn’t for me. I want...

What is positivity? It is the practice of seeing the good in everything despite the negativity. Well that’s how I see it at least. The...

Welcome to October! Much like you, I am grateful to get back to somewhat normal. Now that I’ve fallen back in to a routine, it makes me...

With school starting and leaves changing, it feels like time is passing so quickly. It makes me think things are getting back to normal....

The last few weeks have certainly brought about some big changes! If any of our, All Fit All Ages, members have been wondering what we...

Five minutes go by, ten minutes go by, fifteen minutes go by. Unaware of how much time has passed, he waits. He never moves. He never...

We are told, ten thousand steps is the goal for the average person. I bought a pedometer and off I went. The question I wanted answered...

I wondered how current events have influenced the community as a whole. We certainly cannot take for granted the gift of health. The...

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There are positive and negative pastimes that will affect your well being. Think of it as a coin. On one side you have negativity. It is...