Maybe you’ve experienced coming to a gym and not really knowing where to start. Take heart, you’re not alone. Women love to exercise, but...

I have clients coming back after being off during the pandemic. I published an article on this a little while ago. I thought it best to...

This being our fourth lockdown, I’m finding I have a lot more time on my hands. I’m reminded of a quote from my favourite poem called...

by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a lot of things about exercise but I had to...