#fitness

Apr 8, 20222 min read

Movement for Life by Lauren Walker All Fit/All Ages Gym

Maybe you’ve experienced coming to a gym and not really knowing where to start. Take heart, you’re not alone. Women love to exercise, but...

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Mar 3, 20222 min read

Exercise after covid: Moving Forward

I have clients coming back after being off during the pandemic. I published an article on this a little while ago. I thought it best to...

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Jan 20, 20222 min read

Attitude: Why Healthy Habits Matter

This being our fourth lockdown, I’m finding I have a lot more time on my hands. I’m reminded of a quote from my favourite poem called...

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Nov 19, 20202 min read

Exercise your immunity

by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a lot of things about exercise but I had to...

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