by Tina Y. Gerber - McCurley I believe life is always about finding balance. A new start isn't necessarily a new place but creating a new...

by Lauren Walker As a personal trainer for over twenty years, a majority of my clientele are over sixty. I have developed a great...

by LAUREN WALKER The Buzz on buzzwords On the lighter side of exercise, here are some phrases or buzzwords people use which drive me...

KIM COULTER, Communications Specialist, RMH KAWARTHA LAKES: Members of the Dunsford & District Lions Club know that when they work...

by Tina Y. Gerber - McCurley As Christians we are called to be content: to discover gratefulness, patience, gratitude, and love. There is...

COURTNEY McCLURE The Standard BLACKSTOCK: Are you in need of home-care services? Nice Nurse Home Care could help. Jennifer Spears, who...

By Lauren Walker Is hip, knee and shoulder pain inevitable as you age? It’s not inevitable but it is very common in our clients over...

by Tina Y. Gerber - McCurley Do you remember being at Grandma's house and she knew exactly where everything was? Everything had some...

KIM COULTER, Communications Specialist RMH KAWARTHA LAKES: When HTM Insurance (formerly known as Hamilton Township Farmers Mutual Fire...

by Lauren Walker I hear stories of women being "fat shamed." It begs the question, do you know what fat is and it's function in the...

By Tina Y. Gerber - McCurley It's up to you to decide, whatever Valentines Day will mean to you. I feel it's a great opportunity to...

DAN CEARNS The Standard KAWARTHA LAKES: The Haliburton, Kawartha, Pine Ridge District Health Unit (HKPR) is expected to make a decision...

DARRYL KNIGHT The Standard UXBRIDGE: For more than a decade, Urban Pantry has been providing the community with contemporary cuisine,...

LAUREN WALKER Special to The Standard I am so not into dieting! I don’t understand why people go to such extreme lengths. I’ve seen and...

SUSAN FISHER & TAMMY ADAMS Special to The Standard As our population continues to age, consequently the importance of understanding and...

DAN CEARNS The Standard KAWARTHA LAKES: The Haliburton, Kawartha, Pine Ridge District Health Unit (HKPR) is continuing to try to get...

by Tina Y. Gerber - McCurley Gastroesophageal reflux, also called GERD. This is a common condition, where stomach acid flows back into...

by Lauren Walker I hope your Christmas Holidays were wonderful. Upon welcoming the New Year, I had to decide what my first article of...

By Susan Fisher & Tammy Adams Many of us enjoy dining out at restaurants, many times to celebrate a special occasion or enjoy treasured...

by Lauren Walker Most of you who read my articles know my attitude about aging. Age does not dictate success; it is your desire to do it,...