Christmas season pep talk

by Tammy Adams and Susan Fisher

As Christmas draws near, many seniors start thinking about how to get ready for the holidays, in a way which suits their needs and lifestyle. While the season can be a time of joy, it can also bring its own set of challenges, especially for older adults dealing with health issues, mobility concerns, or feeling a little lonely. With some careful planning though, and a few tweaks here and there, you can still have a happy, stress-free Christmas.

One of the fun parts of the season is decorating the house, but when you’re older, it’s important to make sure everything is safe. Twinkling lights, garlands, and wreaths are great for creating a festive mood, but they should be placed in areas which won’t pose a tripping hazard or block walkways. For those with mobility issues, battery-operated candles or pre-lit decorations are a safer bet than regular candles, you can purchase these at any dollar store. If decorating feels like too much, family or friends can lend a hand with the heavy lifting, while still helping to make the place feel festive.

Christmas dinner is often the highlight of the holiday, but it can be a lot of work, especially for seniors who might not be up for spending hours in the kitchen. A little planning ahead can go a long way. Many grocery stores or catering services offer ready-to-go holiday meals, or at least ones which require minimal effort. If you still enjoy cooking, think about preparing dishes in stages, or ask family members to pitch in. If you’re dealing with dietary restrictions, like low-sodium, heart-healthy, or diabetic-friendly needs, there are plenty of recipes out there which still feel festive and delicious.

For many seniors, the holidays can be a lonely time, especially if family members live far away or aren’t able to visit. Staying connected is key. Virtual video calls are a great way to chat with loved ones, and with today’s technology, many seniors are getting more comfortable with video chatting. If that’s not your thing, family members can always send cards, gifts, or care packages to make sure one feels remembered.

The winter months can be tough for seniors, particularly if they have chronic health issues. Cold weather, fewer daylight hours, and flu season can all make things harder. Keeping the home warm and well-lit, as well as making sure there’s no ice or snow around the driveway or walkway, is important for staying safe. If you’re planning to travel, be sure to take along any necessary medications (pack extra, just in case!) and plan for any extra help you might need along the way. It’s also a good idea to stay as active as you can, to keep your body moving, but don’t overdo it. Finally, if you’re feeling like the holidays are a little different than they used to be, consider starting some new traditions. Whether it’s making a new craft project, volunteering, or sharing holiday stories with neighbours, creating your own little rituals can help bring back some of the joy of the season. Preparing for Christmas, as a senior, might take a little extra thought and effort, however, with some simple adjustments, the season can still be filled with fun, warmth, and connection. By focusing on health, staying connected, and making the most of the things you enjoy, you can create a holiday which is safe, happy, and meaningful.

Susan works for Silver Lights Senior Services, a family-owned and operated seniors’ homecare company, serving the City of Kawartha Lakes. Their services currently include: an Adult Day Program for Dementia; community PSW and companion support; and a short-stay seniors’ retreat, on a beautiful 3-acre property, in Lindsay. You can find them on Facebook and Instagram or visit their website, at www.silverlightsseniorservices.com. To book services, call Tammy, at 705 308 1940, or to register for the Day Program, call Susan, at 705 308 7923.