top of page


Piriformis Syndrome
Lauren Walker – All Fit/All Ages Gym The way people describe it is like a “toothache in my rear end”. We have all heard of sciatica. It’s...
Colleen Green
Jul 18, 20192 min read


The long and short of it
TINA Y. GERBER As you get older, you may not remember things like you used to, and that is a normal part of aging. Whether its occasional...
Colleen Green
Jul 12, 20192 min read


Movement for Life: The Path to Spiritual Wellness
LAUREN WALKER All Fit/All Ages Gym “People get so wrapped up and focused on what’s happening on the outside, they forget what’s happening...
Colleen Green
Jul 12, 20192 min read
bottom of page




