Colleen GreenSep 7, 20222 minFalling back into exerciseMovement for life by Lauren Walker, All Fit/All Ages Gym I hope your summer was enjoyable! For those of you getting back into the...
Colleen GreenJul 7, 20222 minHigh-Intensity Exercise – Movement for Lifeby Lauren Walker All Fit/All Ages Gym What is high-intensity training? I love doing high-intensity cardiovascular training. It refers to...