I was shopping in Walmart last month when I heard a friendly "Hello." It was my grade 7 teacher from R. H. Cornish Public School, Mr....

It's important to support your mind, body and soul by making small adjustments to your daily routine. Introducing small changes can have...

by Tina Y. Gerber-McCurley Most of us are familiar with the physical transformation which aging brings. Our skin loses its elasticity,...

by Tina Y. Gerber-McCurley One of the nicest parts about living in a small-town is the people living there. My husband and I were out...

My husband has been having heart palpitations for years. He never knew why, and the onset of an episode was not always clear. He...

With spring just around the corner, I want to be healthy and happy so I continue following God's Word. I live with gratitude,...

There once was a little girl who had a Mom, Dad, Stepdad, two sisters, and a multitude of cousins who loved her. Now, all grown up, she...

Laser eye surgery does and can correct several eyesight conditions. My mother was scheduled for cataract surgery but cancelled at the...

One of the inevitable parts of life is, we all age. With aging, our relationships will change. Lifestyle, interests, and responsibilities...

As Canada grows, so does the aging population. Our population of seniors is projected to increase over the next 10 years. The benchmark...

by Tina Y. Gerber-McCurley There is no better way to spend time with your loved one than with some autumn activities. The following ideas...

How does one find grace in the face of adversity? I feel it’s an ongoing learning process we can improve at, regardless of age! Perhaps,...

It’s important to listen to your body. If your sleep is off, you won’t feel energized but will feel tired and sluggish. When your energy...

We all want to live our best lives, while also living and remaining at home. It is important to find the right formula for successful...

My Mother had a good sense of humour, always laughing and joking around, after being diagnosed with Dementia and Parkinson’s. Individuals...

If you’re like me, your standing in the kitchen trying to remember why you went in there? At times, I have trouble finding those words or...

Swearing is most likely as old as the human race. I am sure many of us would not swear in front of our boss, or better yet, our...

Diabetes is a disease which prevents the body from making insulin, a hormone produced by the pancreas. As a result, the metabolism of...

Life is a mixture of different emotions, sometimes happy, others sad. These experiences shape and make us who we are. We can feel so many...

This lockdown period has given us more time than we’ve ever had. We had a self-lockdown period, due to a family member having been...