top of page

Change Your Lifestyle, Change your mind

  • Writer: Colleen Green
    Colleen Green
  • Jun 17, 2021
  • 1 min read

Last month we reviewed some lifestyle habits which may help to prevent the onset of Alzheimers. This month we continue to look at a few ways we can change our lifestyle to help change our mind.

Connect Socially Humans are highly social creatures and don’t function well in isolation. Develop and nurture a strong social network. It is a priority for both mental and physical brain health. Face-to-face connection with those who care about you and whom you care about is helpful. Connect with those who stimulate your mind.

Learn New Things I have read, learning a new language or a musical instrument as you age can help stimulate connections in your brain. Pick something you’ve always wanted to learn! Maintain a Healthy Body Weight

“Recent research shows, people who are obese or overweight at age 50 could be at an increased risk for developing Alzheimer’s at an earlier age.” This goes hand in hand with exercising and eating well. Reducing sugar is a good start as it is linked to chronic disease. Substitute one can of pop for carbonated water. I drink sparkling water, which comes in flavours such as Root Beer, Ginger Ale and Cream Soda. How many calories? ZERO!

Changing your lifestyle doesn’t happen overnight. I recommend starting small. For example, if you’re trying to get more active, take a walk on your lunch break. I recommend to all my clients they make one substitution a day. Instead of drinking a can of pop, have carbonated water. Instead of watching TV after dinner, go for a walk around the neighbourhood. Small, consistent changes will bring long-term benefits.

4 Comments


MZKO QPFQ
MZKO QPFQ
Dec 18, 2024

무료카지노 무료카지노;

무료카지노 무료카지노;

google 优化 seo技术+jingcheng-seo.com+秒收录;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

站群/ 站群

gamesimes gamesimes;

03topgame 03topgame

EPS Machine EPS Cutting…

EPS Machine EPS and…

EPP Machine EPP Shape…

Fortune Tiger Fortune Tiger;

EPS Machine EPS and…

betwin betwin;

777 777;

slots slots;

Fortune Tiger Fortune Tiger;

Like

MZKO QPFQ
MZKO QPFQ
Dec 08, 2024

google 优化 seo技术+jingcheng-seo.com+秒收录;

谷歌seo优化 谷歌SEO优化+外链发布+权重提升;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

gamesimes gamesimes;

站群/ 站群

03topgame 03topgame

betwin betwin;

777 777;

slots slots;

Fortune Tiger Fortune Tiger;

Like

XVFC OKBG
XVFC OKBG
Nov 26, 2024

google seo google seo技术飞机TG-cheng716051;

03topgame 03topgame

Jogos JOGOS

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger…

Fortune Tiger Fortune Tiger;

EPS машины EPS машины;

Fortune Tiger Fortune Tiger;

EPS Machine EPS Cutting Machine;

EPS Machine EPS and EPP…

EPP Machine EPP Shape Moulding…

EPS Machine EPS and EPP…

EPTU Machine ETPU Moulding Machine

EPS Machine EPS Cutting Machine;

Like

TOQN TYQU
TOQN TYQU
Nov 18, 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
bottom of page