Colleen GreenSep 15, 20222 minHappy and Healthy for 20 YearsWe are celebrating 20 years in Port Perry. Can you believe we’ve been here for that long? We are blessed to have amazing members who’ve...
Colleen GreenAug 25, 20222 minThe Core of the Matter – Part 2This week we’ll look at the factors which effect your core strength. Your mental, physical and emotional well-being also come in to play....
Colleen GreenJun 3, 20222 minWhy art matters to me by Lauren Walker All Fit/All Ages GymWe often dream of places we’d like to go to and imagine what it’s like to be there. Art is truly an escape and a source of peace in my...