Category: Lauren Walker
Lauren Walker
Winter Weather Fun
How do we keep active during the winter months? It’s certainly a tough time of year to keep...
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Fear: The invisible cage
What is fear? It is a necessary emotion when it serves to keep you safe. It acts as a response to...
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Exercise your immunity
by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a...
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A change of plan
I want to thank my coworkers, especially for being kind and supportive women. We all experience change, that doesn’t always mean it’ll turn out the way you want it to.
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The Bright Side of the Coin
What is positivity? It is the practice of seeing the good in everything despite the negativity....
Read MoreA Moment of Thanks
Welcome to October! Much like you, I am grateful to get back to somewhat normal. Now that I’ve fallen back in to a routine, it makes me appreciate the little things I’ve missed. Being that, Thanksgiving is around the corner, I...
Read MoreTake Care of Yourself. Take Care of Each Other.
With school starting and leaves changing, it feels like time is passing so quickly. It makes me think things are getting back to normal. While it is nice to get back into a routine, it’s important not to become complacent....
Read MoreMovement for Life
The last few weeks have certainly brought about some big changes! If any of our, All Fit All Ages, members have been wondering what we are up to, let me bring you up to speed. We first want to thank our members for their...
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Spotlight On Business
Carrier Information and Training
