TINA Y. GERBER The Standard
I read once, "Sleep is the single most effective thing you can do to reset your brain and body for health."
Did you know, short changing sleep can compromise nearly every major body system? Sleep is the single most effective thing you can do for yourself.
Do you toss and turn all night? We were, and the lack of sleep was affecting the quality of my husband's and my life.
I know it’s true, a quality mattress affects your well-being, but don’t underestimate the power of a good pillow. Choosing the correct pillow will help keep your spine in proper alignment while sleeping.
Waking up with back or neck pain can be a sign that your spine isn't properly aligned while you sleep. Your pillow could be the culprit!!
After all we all spend about one third of life sleeping, so choosing the perfect pillow is important!! Bamboo pillows were our first choice.
Everyone needs a pillow, but which kind is best for your neck, back, and overall well-being?
I was shocked to see hundreds of options available, as well as prices ranging from $10.00 and up.
The pillow you select can and will influence everything from the amount of sleep you get during the night, to the quality of your waking hours.
If your a front sleeper, a soft pillow is best. If you prefer your back, they suggest a medium pillow. If you are a side sleeper, a firm pillow is recommended. I am a mixed sleeper, which includes a mid day nap, so it was a medium pillow what worked best for me.
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